rice noodles

hot water

mushrooms

baby bok choy

bell peppers

boneless, skinless chicken

 Ramen Broth Mix or Nourish Broth Mix

bean sprouts

lime wedges

Umami Noodle Soup

Ramen Broth Mix

Nourish Broth Mix

Love stuffed peppers but hate the prep? This dish has you covered: it has all the flavour and comfort of a baked dish but without any of the mess. It’s done in way less time in the microwave and you only need to wash one dish—thank you, Epicure Steamers! This is a forkin’ good meal that doesn’t even need a knife to dig in.

uncooked white rice

Tomato Soup Seasoning or Spanish Rice Seasoning

tomato paste

water

lean ground turkey or chicken

grated mozzarella

Unstuffed Peppers

Spanish Rice Seasoning (Pack of 3)

Round Steamer

Perfect Portion Baked Bagels

vegetable oil

Easy Peasy Bagel, Pancake & Waffle Mix

baking powder*

Sea Salt

2% plain Greek yogurt

egg, lightly beaten

Everything Bagel Whole Food Topper

Roasted Garlic Aioli

Roasted Garlic Aioli Mix

light mayonnaise

lemon juice

lettuce leaves

Veggie Burger 

uncooked quinoa

small zucchini

Veggie Burger Mix

lemon

burger buns

Big Burger Sauce

Big Burger Sauce Mix

ketchup

relish

fried or poached eggs

Veggie Burger Breakfast Sammie

Sea Salt (Grinder)

whole grain flour or gluten-free flour 

eggs

3 Onion Dip Mix

lentils

Black Pepper

olive oil

tomato slices

whole grain or gluten-free buns

Veggie Burger Dinner

This is the most delicious veggie burger you've ever tasted!

tomatoes

avocado

red onion

baby spinach or mixed greens

zucchini noodles

Veggie Burger

shredded cheddar

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing Mix

balsamic vinegar

Veggie Burger Nourish Bowl

Black Pepper (Grinder)

baby spinach

light ricotta or cottage cheese (2%)

Marinara Sauce

diced tomatoes

crushed tomatoes

Marinara Sauce Mix

oven-ready lasagna noodles

shredded mozzarella

Veggie Lasagna

Multipurpose Steamer

Mole in Minutes Sauce Mix

creamy natural peanut butter

water or broth

sesame oil

semi-sweet baking chocolate or dark chocolate

unsalted black beans

large peaches

zucchinis 

cooked quinoa or rice

Veggie Mole Bowl 

Sheet Pan

Ground Meat Separator

green lentils, drained and rinsed

quick oats

nutritional yeast

potato, grated

carrot, grated

onion, grated

vegetable oil or coconut oil

 3 Onion Dip Mix

Veggie Pâté

A bowl of nutrient rich goodness perfect anytime of the year.

cooked rice vermicelli, whole-grain udon, or chow mein noodles

mixed greens

steamed mixed veggies (mushrooms, tomatoes)

diced firm organic tofu

Nourish Broth or Vegetable Broth

boiling water

Vegetable Broth Mix

Curry Seasoning

Epicure sauce

Versatile Asian Noodle Bowl

Grab rice noodles from the international aisle in the grocery store for a quick-cook, light-on-the-belly meal experience.  This salad is fresh, packed with veggies and drizzled with a simple & flavourful sesame ginger dressing.  For extra busy nights toss in leftover Rotisserie Chicken to cut prep time even more!

boneless, skinless chicken breast fillets

Bánh mì Burger Seasoning or Sesame Ginger Dressing Mix

vermicelli noodles

each olive oil and rice vinegar

low-sodium soy sauce

English cucumber

leafy greens

matchstick carrots

Vietnamese Cold Noodle Salad

Bánh mì Burger Seasoning

Sesame Ginger Dressing Mix

Sauté Pan

baby potatoes

fresh or frozen green beans

tuna

Dijon Tarragon Dressing Mix

olives

Dijon Tarragon Dressing

 Dijon Tarragon Dressing Mix

mayonnaise

plain yogurt

milk

Dijon mustard

Warm Winter Niçoise Salad

Crispy & Crunchy Coating (Pkg of 3)

Recipes for High Protein

Explore our curated list of High Protein recipes.

Umami Noodle Soup

Unstuffed Peppers

Veggie Burger Breakfast Sammie

Veggie Burger Dinner

Veggie Burger Nourish Bowl

Veggie Lasagna

Veggie Mole Bowl

Veggie Pâté

Veggie Pâté

Versatile Asian Noodle Bowl

Vietnamese Cold Noodle Salad

Warm Winter Niçoise Salad