Recipes tagged with High Protein

Using microwave cookware – Steamers – means you can have lasagna from scratch in less than half an hour. Frozen or oven lasagnas typically bake for over 1 hour.

A bowl of nutrient rich goodness perfect anytime of the year.

Grab rice noodles from the international aisle in the grocery store for a quick-cook, light-on-the-belly meal experience. This salad is fresh, packed with veggies and drizzled with a simple & flavourful sesame ginger dressing. For extra busy nights toss in leftover Rotisserie Chicken to cut prep time even more!

Feel well with this vibrant sunshine-coloured mango smoothie.

When fresh isn’t available, canned salmon is an excellent choice. It’s more widely available, less expensive, but still packs a nutritional punch: full of omega 3 fatty acids, vitamin D, and calcium (those soft bones are edible, don’t remove them, simply mix with the rest of the ingredients). Feeling like something lower carb? Swap buns for stacked lettuce leaves.

Salmon baked on a cedar plank - a West Coast favourite.

A delectable way to enjoy fish, an amazing source of lean protein! This recipe is a West Coast take on a honey mustard sauce – bright lemon, dill-licious dill, sweet honey and bold mustard make this grilled fish irresistible. Keep the sauce in your back pocket for other grilled proteins like chicken or pork.