rolled oats

sliced almonds

unsweetened coconut

sunflower seeds

Apple Pie Spice

honey

berries

Crunchy 'Apple Pie' Granola

Sheet Pan Liner

butter or oil

low-sodium soy sauce

Ramen noodles (curly Japanese noodles)

slivered almonds

Asian Stir-Fry Seasoning

shredded Napa (Chinese) cabbage

grated carrot

thinly sliced green onions

Sesame Ginger Dressing

Sesame Ginger Dressing Mix

low sodium soy sauce or gluten free soy sauce

rice vinegar

Crunchy Asian Noodle Salad

Packed with flavour and super easy to make, this low-carb and high-protein lunch is perfect for meal prepping! Salads are great for leftovers, so add in any veggies (raw or cooked) – the more, the merrier!

lean ground beef

Taco Seasoning

water

Roma tomatoes

avocado

tortilla chips

chopped romaine lettuce

shredded cheese

Crunchy Taco Salad

Sauté Pan

Ground Meat Separator

Fajita Seasoning

soft butter

Rosemary Garlic Seasoning

large crusty Italian bread loaf

Crusty Rosemary Garlic Bread

3 Onion Dip Mix

Herb & Garlic Dip Mix

A flavourful dish that gives you an important dose of fill-you-up fibre!

vegetable oil

onion

garlic clove

red peppers

Cuban Mojo Marinade Mix or Fajita Seasoing

(19 oz /540 ml) diced tomatoes

(19 oz /540 ml) kidney beans

white rice

Worcestershire sauce

Sea Salt

Black Pepper

grated low-fat cheddar cheese – optional

chopped cilantro - optional

Cuban Beans and Rice

A high-fibre vegetarian soup that is simple to make, and simply delicious.

(19 oz/540 ml) black beans

olive oil

fresh lime juice

fresh chopped cilantro

Cuban Seasoning

Jamaican Jerk Seasoning

Vegetable Broth 

Vegetable Broth Mix

boiling water

Cuban Black Bean Soup

Sea Salt (Grinder)

Black Pepper (Grinder)

Multipurpose Pot - 12 Cup

This refreshing salsa is a taste bud delight.

English cucumber

watermelon

fresh chopped mint

Poco Picante Salsa Mix

chopped black olives

Cucumber and Watermelon Salsa

cream cheese

cherry tomatoes

Cucumber Bites

4-in-1 Mandoline

A light and refreshing Asian-inspired salad, made beautiful with elegant veggie spirals

cucumbers

chopped celery

shredded red cabbage 

Everything Bagel Whole Food Topper

Cucumber Crunch Spiral Salad

Easy-to-pack, easy-to-eat tortilla roll-ups! Use your fave dip mix (we love 3 Onion!) for a flavour boost. Ready in 10 minutes.

3 Onion Dip Mix or Herb & Garlic Dip

whole wheat 8" tortillas

Cucumber Pinwheels

A beautiful salad worthy of any dinner table, ready to impress in less time.

firm English cucumbers

mixed greens

Cucumber Ribbon Salad

Squash is packed with phytonutrients (carentoenoid) – an antioxidant important for anti-cancer properties. Squash is also an excellent source of Vitamins C and A, and rich in potassium, which helps lower blood pressure.

Recipes tagged with Vegetarian