Recipes for Sugar Conscious

Explore our curated list of Sugar Conscious recipes.

Showing 2,432 recipes

20 min

Potato-crusted Fish

230 cal

1 hr 15 min

Potato Gratin

A gratin is traditionally baked in a shallow oval dish to best enjoy its characteristic golden crust. Savour this French classic at home as a comforting side dish.

240 cal

1 hour

Potato Pie

Sylvie used to serve this to her children when they were growing up; fond memories of this cozy dish linger.

250 cal

20 min

Potato Skins

Dare to compare? This favourite pub-style appetizer can weigh in at over 830 calories! Make Epicure’s leaner version and save over 440 calories, 62 g fat and 690 mg sodium (almost half the recommended daily intake). Enjoy this cheesy, herby appy with prepared Poco Picante Salsa!

280 cal

50 min

Poutine

A Quebecois classic made in minutes at home!

280 cal

4 hrs 5 min (includes 4 hrs refrigeration)

Power Up Almond Butter & Banana Overnight Oats

Boost your morning with a healthy, balanced breakfast, ready for you when you wake up! Chock full of protein, it will keep you feeling full longer, and help you get through the morning without getting hungry or reaching for sugary snacks. And, your friend—the humble oat—packs some killer superpowers: it can mitigate heart disease and diabetes, boost brain function, help with weight maintenance, and support a healthy digestive system.

390 cal

40 min (incudes 30 min chill time)

Power Up Energy Balls

Thank you, Stefanie Proulx, for this recipe!

110 cal

6 min

Power Up Flurries

A spin on a classic indulgence—have ‘ice cream’ for dessert…and breakfast once in a while.

250 cal

5 min

Power Up Salted Caramel Mocha

A cool and frosty pick-me-up. Bananas and dates create a rich, caramelly experience, mixed with a boost from protein powder. For a sweeter version, add vanilla extract.

190 cal

15 min

Powered Up Banana Pancakes

Power up your morning and stay full until lunchtime with these delicious four ingredient pancakes.

340 cal

15 min

Powered Up Breakfast Crumble

This is a cross between a fun fruity dessert and breakfast granola that delivers close to 20 g of protein to fuel your day so you stay strong and keep yourself fuller longer. Use frozen fruit – it keeps the crumble perfectly saucy and is less expensive.

400 cal

35 min

Powered Up Fruit Explosion Muffins

210 cal