Recipes for Onion-free

Explore our curated list of Onion-free recipes.

Showing 704 recipes

45 min (includes 20 min chill time)

Soft Gingerbread Chews

These are soft and chewy with a tingly ginger kick!

90 cal

1 hr & 30 min

Southern BBQ Ribs

500 cal

28 min

Spa Bran Muffins

Moist treat meets slim & trim food with fill-you-up fibre. Win-win! Keep a batch in the fridge for grab-and-go breakfasts all week.

150 cal

12 minutes

Speedy Salmon “Casserole”

Reach for this recipe when you’re strapped for time or down to your last few pantry items for an easy, filling meal. Canning salmon preserves all the good stuff—protein, omega 3’s, vitamin D—while giving you a convenient protein source on busy nights. The tang and tarragon of the Béarnaise sauce elevates this speedy “casserole” into something special!

460 cal

25 min

SPG Potato Wedges

Definitely pair with Savoury Herb Gravy.

210 cal

35 min

Spiced Clementines

Dish clementines over yogurt, use to garnish cakes, or serve with dense chocolate brownies. Add syrup to warm drinks or cocktails, or drizzle over fruit salad.

130 cal

10 min

Spicy Black Beans

Black beans are a great source of protein and fibre and you probably have a can or two in your pantry already! They’re a traditional Mexican ingredient that’s served as a side dish or in tacos, burritos, or enchiladas. If you like it extra spicy, don’t discard the jalapeno seeds.

270 cal

20 min

Spicy Maple Grilled Chicken

A spiced rub and maple syrup create a flavourful glaze for grilled chicken. Tossed over a bed of greens, it makes a light meal. Don’t skimp on the hemp hearts! They’re rich in two essential fatty acids, which may help promote good heart health.

270 cal

10 min