medium potatoes

carrots

celery stalks

water or broth

lean ground beef

low-sodium soy sauce

Rosemary Garlic Seasoning

cold water

cornstarch

Quick Rosemary & Garlic Beef Stew

Wok & Glass Lid

Multipurpose Steamer

Ground Meat Separator

Quickles Pickling Mix

sugar

Sriracha or hot sauce of your choice

Sea Salt

water

vinegar

coleslaw mix

Quickchi 

coarse sea salt

cooked and peeled frozen shrimp

Quickled Shrimp

Quickles

Sometimes it’s okay to splurge! This filling breakfast bowl will leave you wanting for nothing. Surprisingly sweet and savoury, this balanced bowl has a full serving of greens. Don’t forget to top it off with your favourite antioxidant-rich fruits and berries!

kiwi

baby spinach

chopped pineapple

chopped frozen banana

Power Up Vanilla Protein Blend

peanut butter

Rainbow Smoothie Bowl

Power Up Vanilla Protein Blend (Pouch)

frozen raspberries packed in light syrup

Summer Berry Sweet Dip Mix

Raspberry Coulis

Everything tastes better on a stick, especially your favourite berries! Tart and sweet make a perfect pair in these berry filled popsicles. Less fat and sugar than the storebought alternatives, these pops are worth the wait!

Summer Berry Sweet Dip Mix or Strawberry Margarita Mix

raspberry or cranberry juice

fresh or frozen raspberries

Raspberry Summer Berry Pops

Thai Red Curry Seasoning

coconut milk

cubed squash

dried red lentils

coarsely chopped snow peas

frozen peas

lime

soy sauce

Red Curried Squash & Lentils

white rice

coconut milk, preferably light

boneless, skinless chicken breasts

snow peas

Red Curry Chicken Bowl

sweet potatoes or yams

lentils

2% Greek yogurt

Red Curry Lentil Bowl

Unwrap joy this festive season with a baked Red Pepper Jelly and brie wreath that’s almost too beautiful to eat! This recipe is so easy to make, you’ll be able to effortlessly balance hosting duties while having plenty of time to mingle and make memories during the holiday season.

Recipes for Onion-free

Explore our curated list of Onion-free recipes.