Recipes for Onion-free

Explore our curated list of Onion-free recipes.

Showing 704 recipes

20 min

Maple Butter Tart Cheesecake

Thank you, Misty Lutz-Evans, for this recipe!

150 cal

15 min

Maple Butternut Squash Purée

Vegetable purées pair perfectly with roasted meats, grain salads, and roasted vegetables; or, serve them as a side dish with your favourite dinner!

220 cal

35 - 40 min

Maple Cranberry Chicken Breasts

Cranberries contain powerful antioxidants that may lower bad cholesterol and prevent kidney stones. They even have cancer prevention properties.

180 cal

30 min

Maple Glazed Donuts

90 cal

3 min

Maple Kettle Corn Popcorn

Popcorn is considered a whole-grain. Liberally season with your favourite Epicure flavour for the health food of snack foods. Classic snack flavour without the couch potato weight!

30 cal

3 minutes

Maple Miso Dressing

This magic sauce will take your salads, grilled veggies, and meats to the next level! Sweet maple and earthy miso unite to create a delish balance of flavours that’s versatile enough to be used as a dressing, dip or marinade. A key ingredient in this dressing is tahini, a smooth paste made from ground sesame seeds. Find it in the international aisle or natural foods section of most grocery stores. Thank you, Jocelyn Schmelter, for this recipe!

120 cal

5 min

Maple Salted Chocolate Waffles

320 cal

20 min

Meatless Tikka Masala

Say goodbye to heavy cream and hello to a luscious, plant-based curry sauce, bursting with all-natural ingredients. This recipe features wholesome goodness and a full serving of protein—delicious for vegans and non-vegans alike.

350 cal

35 min

Mediterranean Garlic Bulbs

Spread a clove of roasted garlic on a crostini and enjoy with a piece of your favourite cheese.

15 cal

26 min

Mexican Pizza

Move over Taco Bell! This copycat recipe has all the flavours of the cult classic, with half the sodium and less fat. Bold saucy Enchilada flavours and melty cheesy goodness sandwiched between two crispy tortillas made better at home! Made in under 30 min, faster than delivery, it’s a better-than-takeout classic with an Epicure twist.

420 cal

20 min

Mighty Mini Berry Protein Pancakes

Power up with 25 g of plant-based protein. Make these pancakes for a post-workout breakie to help you recover and keep you fuelled for that great day ahead! Because the batter is made with protein powder (with no added flour), it’s best to make mini cakes—they hold together better and are much easier to flip! Also, the batter doesn’t have added sugar; all the sweetness comes from fruit. And, just like a great workout, for best results, cook low and slow to avoid burning.

330 cal

45 min

Mini Carrot Bundt Cakes

190 cal