Recipes for One Dish

Explore our curated list of One Dish recipes.

Showing 696 recipes

1 hr

Marinara Sauce with Vegetables

A classic Italian tomato sauce, rich in herbs and vegetables. This sauce is lower in sodium than most store-bought sauces and makes a delicious, healthy base for pastas, lasagnas, soups and a great sauce for pizza.

80 cal

1 hr 15 min

Marinara Shepherd’s Pie

Marinara Sauce is rich in lycopenes – thanks to the tomatoes – which is a powerful antioxidant offering cancer protection properties.

410 cal

1 hr 15 min

Marinara Shepherds Pie

410 cal

18 min

Marinara Tortellini Rosé

This crowd-pleaser takes a lot less time than your guests will think.

400 cal

15 min

Marry Me Chicken

Get ready to tie the knot… with your taste buds! This creamy, Tuscan-style chicken dish was such a hit online, we just had to bring it to your dinner table. Luscious cream sauce, juicy chicken, and a burst of tomato flavour—it’s a match made in heaven. Great for date nights, entertaining, and regular weeknight dinners. There’s plenty of love to go around!

340 cal

10 min

Mason Jar® Soup

Mason jar® soups are like your meal prep BFF’s—they’re there when you need them. Prep a few of these bad boys at the beginning of the week for some grab ‘n go lunches, then just add water! Don’t be afraid to customize the protein and veggies based on what you have in your fridge. No matter what ingredients you’re choosing, our vegan Better Than Beef Broth will make sure your lunch is always delish.

190 cal

1 hr

Meatless Rigatoni Casserole

480 cal

15 min

Meatloaf Fried Rice

Make something out of nothing—use your leftover rice and vegetables from last night’s dinner to make a feast you’ll keep coming back for!

500 cal

40 min

Meatloaf-Mex Shepherds Pie

270 cal

15 min

Med-Style Salad

This is a great, cost-effective recipe to help you stretch your food dollar. Med-style eating consists of eating less meat and adding in plant-based protein, like beans.

470 cal

10 min

Mediterranean Chicken & Broccoli

200 cal

20 min

Mediterranean Meatballs Power Bowl

Not your grandma’s salad! This power bowl is packed with lean protein and tasty veggies to power you through your day, with herbaceous flavours that will have you coming back for more. Fennel has an anise flavour (think black licorice!) with vitamins and minerals that support heart health and reduce inflammation. And don't let beets’ earthy flavour deter you—this ruby red superfood is high in fibre, potassium, and anti-inflammatory nutrients.

320 cal