Recipes tagged with Independence Day

Blender drinks whirl up quickly and are great for a crowd. They’re best served chilled – prep ahead to allow for chill time. Following Good Food. Real Results.™? Swap a cocktail for dessert to stay on track.

Blender drinks whirl up quickly and are great for a crowd. They’re best served chilled – prep ahead to allow for chill time. Following Good Food. Real Results.™? Swap a cocktail for dessert to stay on track.

When fresh isn’t available, canned salmon is an excellent choice. It’s more widely available, less expensive, but still packs a nutritional punch: full of omega 3 fatty acids, vitamin D, and calcium (those soft bones are edible, don’t remove them, simply mix with the rest of the ingredients). Feeling like something lower carb? Swap buns for stacked lettuce leaves.

Salmon baked on a cedar plank - a West Coast favourite.

A West Coast favourite grilled to perfection.

These zucchini fries are light, crispy, gluten-free, and full of flavour. They’re also ready in under 15 minutes! Serve them with your favourite dipping sauces—aioli, ranch dressing, and marinara sauce—for a crowd-pleasing appetizer or side dish. No matter what you serve them with, they're a fun way for kids and adults alike to eat more vegetables.