Recipes for Microwave

Explore our curated list of Microwave recipes.

Showing 301 recipes

20 min

Red Velvet Round Cake

150 cal

25 min

"Roast" Tuscan Chicken

Even in hot weather we crave the comfort of a roast chicken dinner. Satisfy that craving without turning on the oven and heating up the kitchen by cooking in the microwave—seriously! It turns out juicy and flavourful every time in less than 30 minutes.

210 cal

20 min

Roasted Balsamic Beets with Feta

Beets are at their best in the fall and winter, so add a pop of colour to your plates this season. They’re just as much a feast for the eyes as they are for the tastebuds, but here’s more to beets than just good looks: they’re jam packed with flavour and nutrients, too. Quick tip: toss the cooked beets, feta, and nuts with a few handfuls of fresh greens for a warm salad.

150 cal

7 - 9 min

Roasted Pumpkin Seeds

Ever wonder what to do with all those pumpkin seeds? Try this delicious option.

70 cal

5 min

Rosée Pasta

Bring a touch of gourmet to your table without all the fuss! This recipe will be your “go-to” dinner solution for busy weeknights. Throw in some cooked chicken or seafood and a medley of veggies for some extra flair (and nutrition!).

240 cal

5 min

Rosée Sauce

Rosée sauce is what happens when alfredo and marinara strike up a saucy romance and tie the knot. It’s got the best of both: tomatoey tang and creamy, cheesy goodness. Whether you’re making it on the stovetop or in the microwave, dinner’s ready in a snap. Use it for pastas, pizzas, casseroles, and even hot dips.

60 cal

8 min

Rosemary Garlic Steamer Potatoes

200 cal

25 min

Rotisserie Chicken

Cook a whole, juicy chicken in the microwave in just 20 minutes! Yes, this is real! The seasoning is a unique blend that marries classic chicken-y herbs and spices like paprika, thyme and parsley with a slight Mediterranean vibe with oregano and sumac. The sumac adds a refreshing acidity – an almost lemony tang.

210 cal

15 min

Sage & Apple Stuffing

80 cal

17 min

Salmon Quinoa Nourish Bowl

Here’s a game-changing secret: preparing quinoa in the microwave! It’s a time-saver that beats the stovetop method. Make sure to add your favourite seasoning (we love using SPG Seasoning) while it cooks, infusing the quinoa with extra flavour. This is an ideal meal to prep ahead and take on-the-go.

480 cal

30 min

Satay Chicken & Red Onion Skewers

170 cal

6 min

Savory Herb Gravy

You’ve got the mashed spuds, the roast turkey, the green beans and cranberry sauce, but you forgot the gravy. Don’t reach for that salty packaged stuff you grabbed at the store as an afterthought– use Epicure’s healthier version that’s got all the classic herby notes, without the myriad of fillers you don’t want. It’ll be on the table in 6 minutes... it’s all gravy.

15 cal