Recipes for Lunch

Explore our curated list of Lunch recipes.

Showing 1,664 recipes

15 - 20 min

Meatless Pizza

350 cal

1 hr

Meatless Rigatoni Casserole

480 cal

20 min

Meatless Tikka Masala

Say goodbye to heavy cream and hello to a luscious, plant-based curry sauce, bursting with all-natural ingredients. This recipe features wholesome goodness and a full serving of protein—delicious for vegans and non-vegans alike.

350 cal

10 min

Meatloaf Caprese Sandwich

Prep the meatloaf ahead of time to get this recipe ready in 10 min! Microwave or bake, chill, then slice.

470 cal

15 min

Meatloaf Fried Rice

Make something out of nothing—use your leftover rice and vegetables from last night’s dinner to make a feast you’ll keep coming back for!

500 cal

40 min

Meatloaf-Mex Shepherds Pie

270 cal

15 min

Med Pita Burger

390 cal

15 min

Med-Style Salad

This is a great, cost-effective recipe to help you stretch your food dollar. Med-style eating consists of eating less meat and adding in plant-based protein, like beans.

470 cal

10 min

Mediterranean Chicken & Broccoli

200 cal

25 min

Mediterranean Fish Sticks

Another kid-friendly dinner! A delicious Mediterranean way to serve up heart-healthy fish. To get a high dose of Omega-3s use salmon as your fish of choice. Ready in just 25 minutes!

190 cal

20 min

Mediterranean Meatballs Power Bowl

Not your grandma’s salad! This power bowl is packed with lean protein and tasty veggies to power you through your day, with herbaceous flavours that will have you coming back for more. Fennel has an anise flavour (think black licorice!) with vitamins and minerals that support heart health and reduce inflammation. And don't let beets’ earthy flavour deter you—this ruby red superfood is high in fibre, potassium, and anti-inflammatory nutrients.

320 cal

15 min

Mediterranean Orzo Salad

Take a trip to the sun-kissed shores of the Mediterranean. Well, at least take your tastebuds there. Enjoy as a main course or a side dish for a backyard BBQ, and get bursts of bright dill and the satisfying crunch of fresh veggies with every bite. Cook orzo ahead of time so you can throw this salad together in just a few minutes!

270 cal