Central Italy is famous for its cannellini beans. Blended with canned tuna and lots of spring vegetables, this makes for a flavourful no-cook lunch or great side salad for potluck or other festive occasions. Make it a few hours before serving so flavours can meld.

light tuna packed in water

cannellini beans or northern beans

artichoke hearts

baby spinach

Balsamic Vinaigrette Dressing or Greek Dressing

Balsamic Vinaigrette Dressing Mix

olive oil

balsamic vinegar

Sea Salt

Black Pepper

Greek Dressing Mix

red wine vinegar

Herbed Garlic Sea Salt Blend or sea salt

Black pepper

Fagioli e Tonno

Black Pepper (Grinder)

tahini paste

water

lemon juice

Lemon Dilly Dip Mix

English cucumber

mixed greens

cooked quinoa

shredded red cabbage

julienned carrots

Falafels

Falafel Mix

hot water

Falafel Nourish Bowl

4-in-1 Mandoline

Montreal Steak Rub

mustard

top sirloin steak

Family-style Montreal Grilled Steak 

Sea Salt (Grinder)

uncooked white rice

Thai Red Curry Seasoning

lime

steak, such as top sirloin or striploin

leafy red or green lettuce

cilantro

carrot

Family-Style Steak Lettuce Wraps

Multipurpose Steamer

Make the best of farmer’s market produce. Cook once, and enjoy for up to three days in your fridge.

Balsamic Vinaigrette

grilled chicken

beet

radish

carrot ribbons

goat cheese

baby kale or spinach

Better Than Bacon Topper or Savory Granola

old-fashioned oats

nuts

flax, chia, or sesame seeds

large egg white, beaten

honey or maple syrup

Everything Bagel Whole Food Topper, Poke Bowl Topper Blend, or Garlic & Onion Nutritional Yeast Topper

Farmers Salad To-Go

Better Than Bacon Topper

Everything Bagel Whole Food Topper

Toasted Onion

diced zucchini

Nacho Cheese Dip Mix

Vegetable Broth

Vegetable Broth Mix

boiling water

low-sodium diced tomatoes

beans

Fast and Spicy Bean Soup

bell peppers

Lemon Dilly Dip Mix or Bruschetta Seasoning

grated low-fat cheese

eggs

Sea Salt 

Fast Frittata

Bruschetta Seasoning

Choose your fave blend of frozen veggies—go for one with a robust mix. Frozen veggies are a great choice that are full of nutrients, sometimes more than fresh! They make a great base.

ground turmeric

Roasted Garlic Aioli Mix

fresh ginger

uncooked broad egg noodles

frozen mixed vegetables

frozen shelled edamame beans

Garlic & Onion or Smoky Roasted Tomato Nutritional Yeast Topper

Feel Great Veggie Soup

Round Steamer

whole chicken

Feisty Green Sauce Mix

2% plain Greek yogurt

mayonnaise

lime juice

Feisty “Roast” Chicken & Green Sauce 

baby potatoes

Feisty Smashed Potatoes

Sheet Pan

Sheet Pan Liner

shredded green cabbage

green onions

red apple

green apple

chopped walnuts

vegetable oil

vinegar

sugar

Dijon-style mustard

Festive Coleslaw

Recipes for Lunch

Explore our curated list of Lunch recipes.