Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

15 min

Mexican Street Corn

Mexican street corn (a.k.a. “Elotes”) is a bold way to grill corn! Get a good char on the kernels before slathering with a cheese-spiked sauce and lots of fresh lime. Traditional recipes use mayo, spices, and Cotija cheese. Streamline and use Cheesy Fries Seasoning as the base and swap mayo for protein-rich Greek yogurt.

220 cal

10 min

Mexican Street Corn Hot Dip

Add this “corny” twist to your dip game! Inspired by the uber popular elote—Mexico’s iconic street food—that’s taking social media by storm, this dip brings all those flavours into a cheesy, melty party favourite. It’s the perfect blend of creamy and smoky, guaranteed to steal the show at your next gathering. It has mild-medium heat so everyone can join in on the fun. Let’s get dippin’!

80 cal

12 min

Mexican Street Corn Salad

Corn harvest season has arrived, and we can’t get enough. Mix sweet corn, creamy black beans, and crunchy veggies together, then toss them in a tangy ‘n spicy dressing, inspired by Mexican Street Corn, aka “elotes”! This potluck fave is amazing served with nacho chips—it’s ideal for dipping and sharing with your pals.

230 cal

50 min

Mexican Stuffed Squash

This recipe offers the lively flavours and classic toppings of Mexican cuisine with a cozy twist! Acorn squash typically needs to roast for over an hour in the oven before stuffing, but with the Multipurpose Steamer, you can cook one in just 15 minutes in the microwave! And, not only is dinner on the table lickity split, acorn squash comes with some serious health benefits: it’s low in calories but full of fibre and nutrients important for healthy hearts, eyes and digestion.

410 cal

2 hrs

Mexican Turnovers

These Mexican-inspired turnovers are sure to become a favourite!

190 cal

35 min

Mexicana Tomato and Corn Soup

Epicure Taco Seasoning is a great way to add Tex-Mex flavour without the salt! One teaspoon contains only 10 mg of sodium.

200 cal

20 min

Microwave Chicken 'n Shrimp Jambalaya

370 cal

12 min

Middle Eastern Couscous

A fast side inspired by Middle Eastern sweet and savoury flavour.

210 cal

12 minutes

Migas

Migas are breakfast nachos! They are a playful twist on scrambled eggs loaded with cheese, crunchy peppers, and crushed tortilla chips. Eggs are full of protein and healthy fats for a hearty start to your day. And, this recipe is a great way to use up leftover chips—in fact, the staler, the better for absorbing all the luscious flaves.

130 cal

20 min

Mighty Mini Berry Protein Pancakes

Power up with 25 g of plant-based protein. Make these pancakes for a post-workout breakie to help you recover and keep you fuelled for that great day ahead! Because the batter is made with protein powder (with no added flour), it’s best to make mini cakes—they hold together better and are much easier to flip! Also, the batter doesn’t have added sugar; all the sweetness comes from fruit. And, just like a great workout, for best results, cook low and slow to avoid burning.

330 cal

20 min

Mighty Mini Breakfast Bites

150 cal

20 min

Mini Bagels

Make a batch of Epicure's Basic Pizza Dough or save time and start with store-bought pizza dough. Both make big, fluffy, chubby bagels best eaten straight out of the oven!

50 cal