Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

20 min

Mediterranean Meatballs Power Bowl

Not your grandma’s salad! This power bowl is packed with lean protein and tasty veggies to power you through your day, with herbaceous flavours that will have you coming back for more. Fennel has an anise flavour (think black licorice!) with vitamins and minerals that support heart health and reduce inflammation. And don't let beets’ earthy flavour deter you—this ruby red superfood is high in fibre, potassium, and anti-inflammatory nutrients.

320 cal

15 min

Mediterranean Orzo Salad

Take a trip to the sun-kissed shores of the Mediterranean. Well, at least take your tastebuds there. Enjoy as a main course or a side dish for a backyard BBQ, and get bursts of bright dill and the satisfying crunch of fresh veggies with every bite. Cook orzo ahead of time so you can throw this salad together in just a few minutes!

270 cal

40 min

Mediterranean Picnic Chicken

300 cal

10 min

Mediterranean Wraps

An easy, fresh-tasting lunch packed with veggies. Serve with Epicure Dillicious Tzatziki for dipping.

240 cal

15 min

Mexi-Pulled Chicken Sandwich

Mmmm, a delicious fusion of Mexican street food and the classic panini. Tender, slow-cooked meat and vibrant Tex-Mex inspired spices make this a handheld sensation for any occasion, from casual weeknight dinners to backyard BBQ’s to leftover facelifts.

370 cal

35 - 45 min

Mexican Baked Yam Fries

Try this pub-style Mexican favourite – easily made at home!

140 cal

5 min

Mexican Bruschetta

Salsa is an easy “go to” for quick snacks and dishes. Use it as a topper for nacho chips, crackers, or even chicken or fish.

180 cal

15 min

Mexican Chocolate Pudding

A Mexican twist on a comfort food classic – chocolate pudding!

160 cal

15 min

Mexican Fiesta Salad

A refreshing Mexican-inspired salad with avocados and fresh tomatoes.

240 cal

17 min

Mexican Hot Layer Dip

50 cal

19 min

$Mexican Pasta Salad with Tex-Mex Dressing$

Mexican Pasta Salad with Tex-Mex Dressing

330 cal

26 min

Mexican Pizza

Move over Taco Bell! This copycat recipe has all the flavours of the cult classic, with half the sodium and less fat. Bold saucy Enchilada flavours and melty cheesy goodness sandwiched between two crispy tortillas made better at home! Made in under 30 min, faster than delivery, it’s a better-than-takeout classic with an Epicure twist.

420 cal