Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

15 min

Marry Me Salmon

Prepare to fall hook, line, and sinker for this fish version of the beloved viral “Marry Me Chicken” recipe that took over social media! It's creamy and indulgent, with bursts of tomato goodness and hints of basil in every bite. Elevate your weeknights with this easy yet impressive dish. Who knows, you might just reel in a ring!

340 cal

10 min

Mason Jar® Soup

Mason jar® soups are like your meal prep BFF’s—they’re there when you need them. Prep a few of these bad boys at the beginning of the week for some grab ‘n go lunches, then just add water! Don’t be afraid to customize the protein and veggies based on what you have in your fridge. No matter what ingredients you’re choosing, our vegan Better Than Beef Broth will make sure your lunch is always delish.

190 cal

5 - 10 min

Meatball Caesar

Try this cool twist on a classic Caesar salad! Epicure’s Caesar Dressing is low in fat and calories compared to other Caesar dressings at the store, so you can enjoy its creamy, garlicky goodness totally guilt-free. Lettuce is full of vitamins to promote healthy skin, eyes, bones, and digestion, and the meatballs are a complete source of protein.

350 cal

25 min

Meatballs

Mamma Mia, that’s a lotta meatballs! Make entertaining easy on yourself and serve this big batch of meatballs as a protein-rich appy at your next gathering—and don’t forget prepared Marinara Sauce for dipping! This delicious blend of Epicure mixes is certified delicious!

60 cal

1 hr

Meatless Rigatoni Casserole

480 cal

20 min

Meatless Tikka Masala

Say goodbye to heavy cream and hello to a luscious, plant-based curry sauce, bursting with all-natural ingredients. This recipe features wholesome goodness and a full serving of protein—delicious for vegans and non-vegans alike.

350 cal

40 min

Meatloaf-Mex Shepherds Pie

270 cal

5 min

Mediterranean Bean Dip

100 cal

10 min

Mediterranean Chicken & Broccoli

200 cal

25 min

Mediterranean Fish Sticks

Another kid-friendly dinner! A delicious Mediterranean way to serve up heart-healthy fish. To get a high dose of Omega-3s use salmon as your fish of choice. Ready in just 25 minutes!

190 cal

35 min

Mediterranean Garlic Bulbs

Spread a clove of roasted garlic on a crostini and enjoy with a piece of your favourite cheese.

15 cal

18 min

Mediterranean Mashed Potatoes

Lighten up your mashed potatoes with this Mediterranean-inspired side dish!

320 cal