Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

20 min

Marinara Dipping Sauce

This is the ‘How you marinara-ing' moment your food has been waiting for! Just like Joey’s love for pizza, this sauce pairs perfectly with everything – from Mozzarella Sticks, Quick Air Fryer Fries, to Chicken Strips. Friends don’t let friends eat without marinara, so grab a spoon and let the dipping marathon begin!

15 cal

15 min

Marinara Passata

Passata is an uncooked tomato purée strained of seeds and skins. The process traditionally involves using a food mill, but we’ve simplified things with a blender instead. Have passata on hand for all kinds of pasta and pizza sauces, soups, or stews. Make a big batch and freeze it for later so you can enjoy the flavour of summer tomatoes year-round.

30 cal

20 min

Marinara Sauce

The Audrey Hepburn of pasta sauces. Marinara is a simple, yet beautiful tomato-based sauce. The robust flavours of garlic, herb and oregano in Marinara Sauce Mix brings a taste of elegance to any pasta dish. Use for pasta, pizza, or add to soups for a burst of bright tomato flavor. Use as a dipping sauce—a healthier, lower-sugar alternative to ketchup.

40 cal

1 hr

Marinara Sauce with Vegetables

A classic Italian tomato sauce, rich in herbs and vegetables. This sauce is lower in sodium than most store-bought sauces and makes a delicious, healthy base for pastas, lasagnas, soups and a great sauce for pizza.

80 cal

1 hr 15 min

Marinara Shepherd’s Pie

Marinara Sauce is rich in lycopenes – thanks to the tomatoes – which is a powerful antioxidant offering cancer protection properties.

410 cal

1 hr 15 min

Marinara Shepherds Pie

410 cal

55 min

Marinara Stuffed Peppers

We just can’t get enough of stuffed peppers! Such a fun & easy way to make a vegetable the star of the dish. This is the ideal way to use up any leftover over Marinara Sauce.

330 cal

18 min

Marinara Tortellini Rosé

This crowd-pleaser takes a lot less time than your guests will think.

400 cal

5 min

Marinated Mushrooms

The longer these mushrooms marinate, the more delicious they become. Try as an accompaniment to hummus, on mezze platters, or cut up in salad.

280 cal

10 min

Market salad with Creamy Sesame Ginger Vinaigrette

230 cal

15 min

Marry Me Chicken

Get ready to tie the knot… with your taste buds! This creamy, Tuscan-style chicken dish was such a hit online, we just had to bring it to your dinner table. Luscious cream sauce, juicy chicken, and a burst of tomato flavour—it’s a match made in heaven. Great for date nights, entertaining, and regular weeknight dinners. There’s plenty of love to go around!

340 cal

15 min

Marry Me Chicken Pasta

This is the little black dress of pasta dishes: it can be dressed up for a romantic date night or dressed down for a regular weekday dinner. Whip up a quick salad while things are cooking on the stovetop and you’ll have a complete meal in a snap. More time to plan the honeymoon!

420 cal