Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

15 min

Maple Butternut Squash Purée

Vegetable purées pair perfectly with roasted meats, grain salads, and roasted vegetables; or, serve them as a side dish with your favourite dinner!

220 cal

35 - 40 min

Maple Cranberry Chicken Breasts

Cranberries contain powerful antioxidants that may lower bad cholesterol and prevent kidney stones. They even have cancer prevention properties.

180 cal

30 min

Maple Glazed Donuts

90 cal

3 min

Maple Kettle Corn Popcorn

Popcorn is considered a whole-grain. Liberally season with your favourite Epicure flavour for the health food of snack foods. Classic snack flavour without the couch potato weight!

30 cal

3 minutes

Maple Miso Dressing

This magic sauce will take your salads, grilled veggies, and meats to the next level! Sweet maple and earthy miso unite to create a delish balance of flavours that’s versatile enough to be used as a dressing, dip or marinade. A key ingredient in this dressing is tahini, a smooth paste made from ground sesame seeds. Find it in the international aisle or natural foods section of most grocery stores. Thank you, Jocelyn Schmelter, for this recipe!

120 cal

1 hr 45 min

Maple Miso Ribs

Combine the sweet crave of maple with the savoury magic of miso for a finger-licking, protein-packed treat. The Miso powder in the marinade mix is doing double duty: it enhances flavour and contributes to a healthy gut. For something a little saucier, top ribs with one of our prepared, savoury Sauces when they come off the grill!

380 cal

15 min

Maple Orange Grilled Eggplant

70 cal

20 min

Maple Pork & Mushroom Sandwich

Transform ordinary skewers into a mouth-watering BBQ sandwich extravaganza! Picture this: succulent pork tenderloin, sizzling on the grill and infused with the rich, irresistible flavors of sweet maple. And, that's not all! Juicy mushrooms, packed with fiber, protein, and antioxidants give this dish a good nutrition boost.

490 cal

1 hour

Maple Roasted Root Vegetables

A touch of Canadian maple sweetness is an amazing complementary flavour for roasted root vegetables.

200 cal

5 min

Maple Salted Chocolate Waffles

320 cal

2 min

Marinara Bread Dipper

Elevate your bread appie game – this dipper is 3 ingredients, 1 step to make, and has the delicious flavours of basil, oregano, and garlic. It’s so easy put together, you’ll wonder why you ever settled for boring bread ‘n butter.

110 cal

7 min

Marinara Clams with Linguine

560 cal