Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

5 min

Italian Dressing

Enjoy a taste of Italy by tossing greens with a classic or creamy dressing – also great as a marinade.

90 cal

15 min

Italian Egg Drop Soup (Stracciatella)

Stracciatella (strah-CH'YAH-the-lah) means "little rags". When you add the egg and Parmesan mixture, it makes rag-like shreds of dough that are cooked in broth.

80 cal

20 min

Italian Mashed Potatoes

180 cal

40 min

Italian Meatball Sandwiches

Using lean ground poultry in recipes is a great way to reduce intake of artery-clogging saturated fat.

340 cal

30 min

Italian Meatballs

Mamma mia, we’ve got meatballs! These are so easy, they practically cook themselves. Yet, they give off that fancy, “I spent hours in the kitchen” vibe. And, they’re gluten free, low sodium, and kid friendly—all the good stuff. These meatballs are great for meal prep: freeze the extras for a hassle-free dinner later. Use ‘em in pasta dishes, pizzas, sammies, soups, stir-fries, and more, or serve them on their own for a happy appy. Mangia!

120 cal

20 - 30 min

Italian Pasta Salad

Red, white and green are the colours of the Italian flag. Buon Appetito! This pasta salad is an easy way to feed a whole crowd—it’s the perfect dish to bring to a summer BBQ to serve alongside grilled or roast chicken. Choose your favourite dressing and make this dish your own! There are mounds of veggies round out the meal, like bell peppers, which are an excellent source of vitamins and minerals.

320 cal

13 min

Italian Steamed Fish

Dinner doesn't get any easier than this!

330 cal

50 min

Italian-style Chicken

350 cal

25 min

Italian-style Fish Fillets with Pesto

Fish in a flash – a gorgeous, healthy dinner ready in 20 minutes.

160 cal

35 min

Italian Tuna Quinoa Salad

330 cal

35-40 min

Italian Wedding Soup

This recipe’s name comes from the Italian phrase "minestra maritata," meaning "married soup." Enjoy the perfect pairing of meat and spinach in this easy, delicious soup served at traditional Italian weddings. Buon appetito!

90 cal

20 min

Jack-O'-Lantern Pumpkin Spice Pancakes

An adorably spook-tacular breakfast perfect for those crisp autumn mornings. Little goblins and witches will gobble these up. A pumpkin spiced twist on a Sunday morning fave!

360 cal