Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

8 min

French Lentils

Ooh là là! Innovative microwave cooking means no more mushy lentils. And, they’ll be ready in just a matter of minutes. Serve as a side with salmon, roasted veggies, and quinoa; add to salads or sautéed greens; or serve on toast or pitas. C’est magnifique!

240 cal

12 min

French Onion Beef Sliders

Forget soup—this is French onion fun for the summer sun! No need to heat up the kitchen—these babies are grilled, not baked. Plus, we have a great hack for caramelized onions in the microwave. Whip up these sliders in minutes for a chill weekend dinner or as a pull-apart appy at your next hangout.

410 cal

18 min

French Onion Pasta

This is the viral TikTok sensation that you need to try! It’s a mashup of two comfort food faves—pasta and French onion soup—all in one pot. Epicure’s here to make sure you’re getting that caramelized onion flavour without chopping a thing—goodbye, onion tears! Pro tip: choose beef broth for that extra authentic oomph.

290 cal

11 min

French Toast

250 cal

50 min

French Vanilla Crème Brûlée

560 cal

45 min

Fresh Goat Cheese and Fennel Crumble

Turn simple vegetable dishes into something truly special – savoury crumbles will change the way you think about vegetables!

210 cal

35 min

Fried Rice Burrito Casserole

Fried rice and burritos are joining forces in a mouthwatering way. We’re taking regular, ol’ leftovers, mixing ‘em up, and turning them into a dinner or lunchtime hit that’s anything but boring. The cream cheese in here adds so much creaminess and flavour that cheddar on its own just can’t match.

400 cal

1 hr & 20 min (inlcudes 1 hr freeze time)

Frozen Salted Caramel S’mores

This is what happens when s’mores and ice cream sandwiches get together. The twist here is a dose of salted caramel pudding instead of chocolate and marshmallows, and there’s no fire required. Instead, set and forget ‘em in the freezer!

100 cal

5 min

Frozen Strawberry-banana Treat

Creamy and refreshing, this frozen dessert is delicious and dairy-free! An excellent low fat and low sugar alternative to ice cream. Classic strawberry and banana come together to make this sweet treat a favorite way to get your daily fruit!

100 cal

22 min

Frozen Yogurt Pie

A delicious, easy dessert that can be made ahead and frozen. Top with seasonal fresh fruit.

240 cal

30 min

Fruit, Almond and Coconut Granola

This delicious homemade granola will last for up to 2 weeks in an airtight container. Try as a topper on prepared Epicure’s Summer Berry Sweet Dip.

200 cal

3 1/2 hrs

Fruit Crumble-Stuffed French Toast

A make-ahead, baked version of a fruity, spiced French toast. Yum!

300 cal