Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

10 min

Dilly Honey Mustard Chopped Salad

This one is inspired by the uber popular dill pickle bagged salad from Costco® but this recipe is all about you—customize away! Prepping from scratch means you can cater the ingredients to what you and your family want, and you can make your dressing with simple ingredients. Top with sliced Rotisserie Chicken, Lemon Garlic Chicken, tofu, or whatever protein rocks your salad world. Your dinner, your rules.

210 cal

2 min

Dilly Honey Mustard Dressing

Get ready for your new, favourite dressing! Honey mustard meets dill in one creamy, dairy-free dressing. It was inspired by Manitoba’s famous Honey Dill Sauce. And wait for it—it’s not just delicious; it’s got nutritious, powerhouse ingredients in it like nutritional yeast and turmeric. Use it to level up your salads or power bowls, or even use it as a dip for your sliced veggies.

140 cal

8 min

Diner-style Wedge Salad

Epicure Big Burger Sauce is an excellent burger topper, but think beyond the bun: it’s also great as a sandwich spread, or thin with a little water to make a dressing for lettuce wedge salads.

120 cal

60 min (includes 40 min cooling time)

Dirt & Worms

Here’s our version of this fun ‘n silly dessert! We’ve swapped pudding for protein-packed Greek yogurt—feel free to jazz it up with Summer Berry Sweet Dip or cocoa powder (see Tips). Make the top layer extra “dirty” by adding crushed cookies. It’s the ultimate kid’s party treat! Let them assemble their own cups. Using leftover cake or doing a bit of prep ahead of time, you can whip this up in under 10 min.

230 cal

8 min

Divine Dark Chocolate Fondue

270 cal

5 min

DIY Aioli

A must-have for summer sandwiches, steaks, fish, kebabs, or anything hot-off-the-grill. Use Better Than Mayo—it’s an egg-free mayo—as a base, then flavour with your favourite aioli mix. Meal prep for the week and refrigerate a big batch up to two weeks.

100 cal

15 - 20 min

DIY Grilled Corn Bar

Elevate grilled corn on the cob your way.

80 cal

5 min

DIY Steak Lettuce Wraps

“Lettuce” let you in on a little secret. You can transform your leftover grilling into something fresh and new with a snap of your fingers! Lettuce wraps are a light and easy, gluten-free summer dish that can also be served as a crisp and crunchy appy! But let’s not forget about the star of the show, Teppanyaki Sauce, with its savoury, umami flavours and hints of garlic, miso and ginger. Yum!

310 cal

1 hour

Double Chocolate Zucchini Cake

Using zucchini in this recipe is a great way to sneak in veggies, while keeping the cake super moist.

230 cal

20 min

Drunken Noodles (Pad Kee Mao)

Here's your chance to dive into the awesome world of Thai street food! Whether the name stems from a late night out with friends or the fiery kick of this dish that begs for a cold beer, one thing’s for sure—it’s packed with flavour. Skip the take-out and make it at home to tailor the spice level to your fam’s liking and dial down the sodium. Pro tip: opt for green bell peppers to keep this recipe more budget-friendly or choose whatever veggies you have available in your fridge or freezer.

440 cal

30 min

Dukkah Mashed Potatoes

Creamy mashed potatoes with a novel nutty crunch. The texture and flavour of Dukkah lends an exotic yum factor that everyone will love!

160 cal

15 min

Dulce de Leche Bread Pudding

This quick and satisfying dessert is a great way to use up day-old bread in your pantry!

120 cal