Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

35 min

Creamy Blue Cheese & Onion Dip

A great dip for your favourite fresh-cut veggies.

60 cal

20 min

Creamy Cajun Chicken Pasta

Feeling saucy and a little spicy? Then this pasta is for you! It’s a perfectly balanced plate made with pantry staples and just a few fresh ingredients, perfect for weeknights. The seasoning has mild to medium heat for a bit of a kick, while the tomatoey and creamy flavours will keep the whole family happy. Sprinkle on some Better Than Bacon Topper or 3 Onion Dip Mix to complete the dish!

490 cal

20 min

Creamy Carrot Soup

This is your new BFF for those chilly months. It’s so creamy, you won’t believe it’s dairy free! Yup, no milk or cream here—the creaminess is coming from our orange pals, the puréed carrots. Looking to up your freezer meal game? This recipe makes a big batch!

100 cal

20 min

Creamy Chicken Stuffed Squash

When you yearn for that cozy feeling with minimal effort, this is the go-to recipe. Picture a squash that’s not just a vegetable but its own edible bowl, stuffed with noodle like goodness. Season it up to perfection with your favourite Epicure Dip Mix, then stuff with comforting chicken stew for the ultimate Fall dinner.

300 cal

35 min

Creamy Chowder

200 cal

20 min

Creamy Dill Mashed Potatoes 

What do you get when you cross sour cream and onion potato chips with classic mashed potatoes? A festive side dish to compliment your favourite main course! Velvety smooth with tangy dill, these taters are a great companion to any holiday feast.

210 cal

3 min

Creamy Dill Pickle Popcorn

Microwave popcorn bags have added chemicals and can be packed with artery clogging saturated fats. Our Steamer makes it easy to know what’s in your food.

30 cal

5 min

Creamy Feta Dressing

Opa! Make this easy 5-ingredient, low-fat dressing when you want to brighten up your usual salad dressing. It’s great for leafy green, pasta, or orzo salads. Drizzle some over sliced tomatoes or cucumber, or spoon over steamed or roasted broccoli, cauliflower, or potato wedges. It’s wonderful as a dip for fresh veggies, too!

25 cal

18 min

Creamy Mexican-Inspired Tomato Soup

A quick, plant-based, protein-packed tomato soup with fresh Mexican-inspired flavours! Delicious paired with grilled cheese.

300 cal

20 min

Creamy Mushroom & Chicken Pasta

390 cal

20 min

Creamy Pesto Parmesan Chicken

We feel you– those evenings are tough with the sun setting early, the chaos of wrangling kids from school...the struggle is real. But fear not, because we have the ultimate solution to your dinnertime woes! Say hello to this 5 ingredient, 20 min one-pot meal that will rescue your evenings from culinary calamity.

270 cal

20 min

Creamy Polenta

Like mashed potatoes’ cornmeal cousin, this cozy, comforting side dish is perfect to serve up in the winter months. Kid-approved and hassle-free, this creamy polenta dish doesn’t require endless, stovetop stirring. Serve it alongside roasted chicken and sautéed veggies.

200 cal