Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

30 min

Yellow Tomato and Smoked Paprika Gazpacho

This recipe was developed by the chefs at Ateliers et Saveurs in Montreal for Epicure’s 2011 Wine & Dine Celebration.

100 cal

25 min

Yummy Applesauce Muffins

250 cal

4 - 6 min

Za’atar Flatbread

160 cal

25 min

Za’atar Roasted Pork & Succotash

This hearty and flavorful sheet pan meal is ready to go in the oven in 5 min—set it, then forget it!

400 cal

30 min

Zen Nourish Bowl

Brown rice is the perfect vehicle for this quick veggie- and sesame-loaded lunch or dinner option.

300 cal

35 min

Zesty Quinoa & Tomato Salad

Quinoa is packed with energy-boosting protein. Make a big batch of quinoa and add to any salad or side dish.

200 cal

20 min

Zippy Cauliflower and Cheese Soup

Pure comfort: creamy, cheesy, flavourful and fast. Ideal for after-school activities or weekend lunch.

170 cal

1 hr 20 min

Zucchini Cheese Bread

220 cal

15 min

Zucchini Fries

These zucchini fries are light, crispy, gluten-free, and full of flavour. They’re also ready in under 15 minutes! Serve them with your favourite dipping sauces—aioli, ranch dressing, and marinara sauce—for a crowd-pleasing appetizer or side dish. No matter what you serve them with, they're a fun way for kids and adults alike to eat more vegetables.

70 cal

15 min

Zucchini Ghanoush

Love zucchini and love dipping? Try this 15-minute zucchini ghanoush.

40 cal

13 min

Zucchini Mac & Cheese

Make use of that summer zucchini bounty – simply grate some into our already amazing Mac & Cheese. If you’ve got picky eaters, we suggest peeling the zucchini before grating it, then they won’t even know it’s there!

330 cal

20 min

Zucchini Spiral Shrimp Toss

Zucchini noodles are the best way to enjoy a big ol’ bowl of pasta while getting a full serving of veggies, great for our low-carb and keto friends. Their mild flavour and tender texture make them a great dupe for regular pasta noodles. If you don’t have a spiralizer, you can pick up bags of frozen zucchini spirals at the grocery store and reheat in the microwave in Multipurpose Steamer. This versatile dish also works with tofu or cooked chicken instead of shrimp.

210 cal