Recipes tagged with Low-sodium

An authentic Mexican salsa that’s zesty, spicy, and bright! Great with grilled or roasted meats, chicken or any dish that needs a flavourful, fiery boost. Look for fresh, seasonal tomatillos at your local Mexican specialty store, but in a pinch, simply swap with canned tomatillos that are found in most grocery stores.

Forget the canned stuff—once you get a taste of this homemade version and see how easy it is to whip up, you’ll never go back. It’s allergen free, with no gluten, soy, or dairy (unless you want to swirl in some cream). And, it’s got half the sugar and one-third the sodium of the canned stuff. Remember, it’s not the full tomato soup experience without a grilled cheese on the side.

Skewers, kebabs, kabobs, food on a stick, whatever you want to call them, they’re fast and fun…especially if you prep them in advance. Let’s face it, threading meat and veggies on a stick is a bit labour intensive and not something most look forward to doing on a busy weeknight. Marinate meat 1-2 days before grilling, and thread onto skewers ahead of time. Simply grill when you need it.

In the mood for something tropical tonight? This pineapple chicken is a sheet pan “stir-fry” of chicken, pineapple, snap peas and peppers all tossed in a sweet and savory sauce.

Take your tastebuds on a tropical vacation with our mouth-watering burger. Lighter than a classic beef burger, the fresh pineapple and sweet and slightly spicy seasoning will have you feeling like you’re lounging on a beach.

Cobb salads are one of the first well-known salads to eat like a meal – aka it wasn’t just lettuce and dressing. This classic salad has been reinvented with a tropical twist! You’ll love the various flavours and textures; each bite is unique and delicious. The perfect summer lunch full of protein and veggies.