Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

18 min

Swedish Meatballs

Lucky for you, getting lost in the furniture metropolis that is IKEA® is no longer a prerequisite for filling up on their iconic Swedish meatballs. And, these meatballs are easier to make than putting together that new bedframe—we guarantee it! Serve up this one-pan wonder with mashed potatoes, lingonberry jam, and maybe some pickled cucumbers, for the full, Swedish experience.

300 cal

18 min

Sweet and Sour Chicken

Your family will love this easy-to-make meal.

170 cal

10 min

Sweet and Spicy Asian Dipping Sauce

A fantastic dipping sauce for salad and spring rolls, or shrimp and chicken fingers. Also a zesty dressing for salads, Asian Hot and Sour Coleslaw, or a sauce for noodle dishes.

110 cal

30 min

Sweet Balsamic Beets

Roasted root vegetables can be daunting as they take time to perfect. Pre-steaming your vegetables will significantly cut down the prep time so you can enjoy perfectly roasted vegetables more quickly!

140 cal

18 min

Sweet Banana Bread

Hey there, fellow bakers! Let’s turn those ripe bananas into a scrumptious, moist loaf with subtle yet satisfying sweetness and notes of cinnamon. We’ve tweaked this classic favourite so it’s just three ingredients and sugar-conscious, and our mix is gluten-free so you don’t have to worry about that! If you’re following the Epic Life program, slice the loaf into 12 servings for an Epic Life-approved dessert.

180 cal

20 min

Sweet Banana Bread Cake

Baking doesn’t have to be complicated! Gone are the days of twelve mixing bowls, forty-five ingredients, and marathon baking times for one cake. With Epicure mixes and a few pantry staples, you can whip up a gluten-free, sugar-conscious dessert in a flash. Check out the Tip for a delicious caramel icing, or try our Spiced Cream Cheese Icing for a perfect cinnamon finish.

180 cal

14 min

Sweet Banana Bread Mini Loaves

130 cal

20 min

Sweet Banana Muffins

Go bananas for these low sugar, gluten free muffins! Bust out your Muffin Maker on Sunday evenings and become a meal prep pro. These muffins are perfect for on-the-go, healthy breakfasts or packed lunches throughout the week, and they beat takeout muffins by a landslide—those can have upwards of 30 grams of sugar per muffin!

130 cal

15 min