Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

28 min

Spa Bran Muffins

Moist treat meets slim & trim food with fill-you-up fibre. Win-win! Keep a batch in the fridge for grab-and-go breakfasts all week.

150 cal

30 min

Spa-Style Salmon

This simple spa-style salmon is so delicious it will have your family coming back for more.

200 cal

40 min

Spaghetti Pie

470 cal

40 min

Spaghetti Pizza

A scrumptious mashup of two family favourites! It's a saucy spaghetti pie, made with our classic Marinara Sauce and topped with melty cheese and pepperoni like your favourite 'za, all baked to bubbly, golden-brown perfection.

350 cal

30 min

Spaghetti, Spinach, & Meatballs

A home-style, Italian classic with mass appeal flavours of herb and garlic to round out this comfort food—no chopping or dicing required! Spinach is rich in healthy vitamins and minerals, including Vitamins C and E, iron, potassium and magnesium! Check out the recipe tip below to see how you can cook meatballs in a fraction of the time in an Epicure Steamer!

510 cal

50 min

Spaghetti Squash with Peppers

Try this squash as a low-carbohydrate alternative to spaghetti in all your favourite pasta dishes.

120 cal

30 min

Spaghetti with Garlicky Clam Sauce

160 cal

45 min

Spaghetti with Pancetta and Peppers

Try this fool-proof Italian favourite at home tonight!

520 cal

18 min

Spanakopita Pasta

Greek spinach pie, but make it pasta! This Greek-inspired dish is speedy and protein-packed. It’s ready in under 20 min, meat-free, and loaded with tons of spinach to help get those greens in! We love using frozen spinach—it’s affordable, nutritious, and convenient.

450 cal

30 min

Spanakopita Pinwheels

A fun twist on the classic Greek spanakopita! Instead of triangles, we’re making pinwheels filled with spinach and feta cheese. Puff pastry is easier to handle than the delicate phyllo dough used in traditional spanakopita. Bring these along for your next party, book club, baby shower, or even brunch!

320 cal

25 min

Spanakorizo Rice

130 cal

18 min

Spanish Rice

Take your rice game up a level. Also known as “Mexican rice,” this is a flavourful pilaf with southwestern flavours. Serve as a side dish or use to fill tacos, burritos, and rice bowls. Streamline cooking and dirty dishes: mix, cook, and serve from the Multipurpose Steamer—our most popular piece of microwave cookware!

110 cal