Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

20 min

Sesame Ginger Salmon Salad

Bust out your chopsticks and get ready to slurp away at this delicious noodle bowl. Packed with fresh veggies, and heart-healthy salmon, this light, summer-inspired dish comes together with a sweet, tangy, and slightly salty dressing that’ll make your tastebuds dance.

480 cal

15 min

Sesame Ginger Spinach

170 cal

10 min

Sesame Ginger Veggie Omelet

Make healthy, fluffy, restaurant-quality omelets with less fuss.

260 cal

5 minutes

Sesame Lime Salad

Looking for the perfect co-star for your main dish for a romantic date night at home? Whip up this simple side salad in just 5 minutes to get a full serving of veggies with your meal! The best part? The low-sodium dressing mix contains nutritional yeast, which adds savoury, umami flavours—so you don’t miss the salt—and compliments the tartness of the lime juice.

160 cal

2 min

Sesame Noodle Salad Dressing

Wake up your taste buds with this gorgeous sesame salad dressing! No eggs, dairy, nuts, gluten or soy, so just about everyone can have a taste. We’ve added a not-so-secret ingredient, too: nutritional yeast for an awesome umami high-5. Nutritional yeast dressings are popular on the market, but this one has them all beat with its lower sodium and sugar content.

80 cal

20 min

Sesame Noodles & Fried Egg

Upgrade your instant noodle game and say goodbye to hunger pangs an hour later – this dish is a full meal in a bowl, with 20 g of protein! We’ve used pantry staples like spaghetti noodles, frozen veggies, and eggs to create a dish that’s easy on the wallet. It’s the ultimate comfort food for college kids and anyone looking for a quick and easy meal that’s packed with flavour and less sodium than instant noodles.

450 cal

10 min

Sesame Orange Dipping Sauce

A tangy dip for vegetables, shrimp or chicken strips.

80 cal

15 - 17 min

Sesame Salmon

Salmon is a super source of heart-healthy omega-3 fats and Vitamin D.

280 cal

25 min

Shakshouka

An Israeli dish of tomatoes, onions, pepper, spices, and eggs that you’ll have on the table in less than 25 minutes.

170 cal

20 min

Shakshuka on a Budget

Cooking on a budget? Eggs are your secret weapon to getting a healthy meal on the table for just over a buck a serving. They’re affordable, delish, and nutritious. Even better, your handy dandy Sauté Pan is large enough to double up on eggs—crack in up to 8 eggs for hungry bellies!

230 cal

35 min

Sheet Pan Breakfast Pancakes

Tired of all the pancake-flipping? Make this your new brunch BFF. Fuss-free sheet pan pancakes are a must for laid-back family brunches or when you’re hosting friends. No standing over the stove; just mix, pour, and let the oven do its thing. It’s a great meal prep option, too—store some in the fridge or freezer for a quick, satisfying breakfast on a busy morning.

500 cal

5 min

Sheet Pan Caesar Salad

230 cal