Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

15 - 20 min

Beet and Cucumber Salad

Simple and elegant, light and lovely.

150 cal

45 min

Beet Burger with Avocado Peach Salsa

Sneak in more veg with this tasty burger alternative.

390 cal

5 min

Beet Dip & Spread

Can’t beet this dip! It will delight taste buds and its vibrant purple hue will dazzle guests.

20 cal

8 min

Beet Gazpacho

140 cal

40 min

Beet & Goat Cheese Quinoa Salad

Known as a “super seed,” quinoa contains about 50% more protein than other common grains: 8 g per 1 cup. It’s gluten free, high in calcium and iron, and a good source of vitamin B.

230 cal

5 min

Bella Bellini Herbal Tea

Sip, smile, repeat! Experience caffeine-free bliss and sugar-free sweetness. It’s delish brewed hot or cold. Remember fuzzy peach candies? This is the drinkable version, rockin’ an irresistible Bellini vibe. The stunning ruby hue comes from antioxidant-rich hibiscus, keeping it real with no fake colours or flavours.

0 cal

20 min

Berbere Chicken

Berbere (pronounced “bear-ber-ay”) is an Ethiopian spice that packs a serious punch. It’s earthy, fragrant, and HOT! Can’t take the heat? Use a little less seasoning, or add some honey or sugar to the marinade to mellow it out.

200 cal

1 min

Berbere Dip

A very spicy dip for dipping into with crudités or crackers! Let it sit for an extra kick of heat, or dial it down by adjusting the seasoning for a milder experience. For a creamy, rich twist, blend in some sour cream.

20 cal

20 - 25 min

Berrilicious Millet Muffins

Gluten-free millet is a tiny, round ancient grain with a mildly sweet and nutty flavour; it’s available in white, gray, yellow, and red varieties. Add it to muffin, pancake, waffle, and cookie batters for a flavourful crunch.

250 cal

12 min

Berry Brainy Banana Bread

The perfect quick breakfast or snack: full of potassium, antioxidants, and nutrition, which translate into brain power and energy. Make ahead of time and snack on it over a few days.

220 cal

3 - 4 min

Berry Good Oatmeal

Ramp it up with bananas, blueberries, and low-fat plain yogurt. Add a teaspoon of shelled hemp seeds or chopped walnuts for extra brain fuel.

230 cal

4 hours

Berry Granita

A refreshing dessert—perfect any time of the year, especially if you freeze your summer u-pick berries. Easy to prep; simply allow 4–6 hours to freeze prior to serving. This will be worth the wait, never have an excuse to miss your daily serving of fruit again!

90 cal