Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

15 min

Potato Apple salad with Mango Curry dressing

300 cal

1 hour

Potato Casserole with CCB

700 cal

20 min

Potato-crusted Fish

230 cal

1 hr 15 min

Potato Gratin

A gratin is traditionally baked in a shallow oval dish to best enjoy its characteristic golden crust. Savour this French classic at home as a comforting side dish.

240 cal

20 min

Potato Skins

Dare to compare? This favourite pub-style appetizer can weigh in at over 830 calories! Make Epicure’s leaner version and save over 440 calories, 62 g fat and 690 mg sodium (almost half the recommended daily intake). Enjoy this cheesy, herby appy with prepared Poco Picante Salsa!

280 cal

50 min

Poutine

A Quebecois classic made in minutes at home!

280 cal

4 hrs 5 min (includes 4 hrs refrigeration)

Power Up Almond Butter & Banana Overnight Oats

Boost your morning with a healthy, balanced breakfast, ready for you when you wake up! Chock full of protein, it will keep you feeling full longer, and help you get through the morning without getting hungry or reaching for sugary snacks. And, your friend—the humble oat—packs some killer superpowers: it can mitigate heart disease and diabetes, boost brain function, help with weight maintenance, and support a healthy digestive system.

390 cal

12 min

Power Up Bliss Balls

Make ahead, freeze, then grab and go for an easy breakfast.

390 cal

40 min (incudes 30 min chill time)

Power Up Energy Balls

Thank you, Stefanie Proulx, for this recipe!

110 cal

6 min

Power Up Flurries

A spin on a classic indulgence—have ‘ice cream’ for dessert…and breakfast once in a while.

250 cal

5 min

Power Up Salted Caramel Mocha

A cool and frosty pick-me-up. Bananas and dates create a rich, caramelly experience, mixed with a boost from protein powder. For a sweeter version, add vanilla extract.

190 cal

20 min

Powered Up Banana Nut Muffins

420 cal