Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

45 min

Old-fashioned Oatmeal Cake

200 cal

5 min

Olive Tapenade

Tapenade is a classic olive paste from the South of France.

50 cal

5 min

Omelet Rancheros

270 cal

15 min

One-Bite Tacos

Make a big batch of barbacoa ahead of time, divide into portions, and freeze the portions; then, you can pull them out for a quick appy when you need it. One Chicken Barbacoa recipe makes enough for 6 batches of these one-bite wonders!

40 cal

15 min

One Dish Pasta

Break out your trusty Multipurpose Pot for a hearty, no-mess meal ready in just 15 minutes! Cleanup is a breeze with this one dish dinner so you have time to spend your evening with your favourite people. Fresh, bright greens in the pasta offer a good source of vitamins and minerals, such as Vitamins B and C, iron, and magnesium. Use any extra leaves to whip up a side salad to balance out the plate!

360 cal

20 min

One Pan Chicken Lasagna

Serve up lazy lasagna in just 20 minutes! No more time-consuming layering or baking to worry about with this dish. Dinner is served as quick as a flash in the pan, literally. But, there’s nothing lazy about the flavour here: creamy sauce; gooey, cheesy topping; and tender noodles cooked to perfection.

500 cal

5 min

One-Pan Egg Sandwich

As seen on FoodTok! This recipe makes just one serving, but you can double or quadruple it, in batches, if you’re feeding the fam. Easily whip up some bacon in your Multipurpose Steamer while the sammies are cooking: lay bacon slices on the Multipurpose Tray, cover, and microwave on high 5 min, or until cooked to your liking. Then, add the cooked bacon to your sandwiches!

360 cal

20 min

One Pan Fish Dinner

This one sheet pan dinner looks gorgeous and helps you fix it and forget it, with less mess and clean up. Freeze any leftovers for grab-and-go lunches or dinners for one when life gets busy.

280 cal

30 min

One Pan Lemon Chicken & Tzatziki

Kick off the school year with this easy, one-pan meal! Danae Churchill knocked it out of the park with a recipe that's perfect for busy, back-to-school nights, offering a fresh and flavourful dinner with minimal clean up.

350 cal

35 min

One Pot Chicken Dinner

490 cal

20 min

One Pot Pasta

One pot pasta dishes are great to make in a pinch on busy weeknights with whatever’s in your fridge and pantry. Follow the recipe for a perfectly balanced plate or choose your own adventure with your choice of protein, veggies, pasta, and liquid (try milk, tomato juice, or prepared Nourish Broth instead of water). The pasta-bilities are endless! Marinara Sauce Mix and Pizza Seasoning offer aromatic garlic and herb flavours to make any dish delicious no matter what ingredients you choose to use.

490 cal

20 min

One Pot Spaghetti

In 20 minutes, you’ll have a light ‘n fresh tomato sauce with tender, twirly noodles ready to go—and there’s only one pot to clean! We love how this is a budget-friendly, bare-bones recipe, but makes a meal both kids and adults will love to eat.

320 cal