Recipes for Low-sodium

Explore our curated list of Low-sodium recipes.

Showing 2,112 recipes

30 min

Balsamic-glazed Chicken Breasts

Add a gourmet touch to a suppertime staple (also a great go-to for entertaining).

180 cal

20 min

Balsamic Glazed Salmon Salad Bowl

Salmon is a powerhouse of Omega-3 fatty acids, which are awesome for heart health and brain function! Make it a weekly catch to reel in those health benefits. The salmon is glazed with a sauce that’s both zesty and sweet. As for veggies? The more, the merrier! Use your favourites or what’s available in the fridge. Goat cheese adds a creamy richness for a delightful twist, but feel free to swap with feta, or a shredded cheese of your choice.

320 cal

10 - 12 min

Balsamic Green Beans & Tomatoes

35 cal

15 min

Balsamic Pasta

This pasta has a secret ingredient—white beans! But, you’d never know. Our friend, the humble bean, is a bit of a superhero: budget-friendly, protein-rich, and mild-flavoured, it’s worth a shot to sneak it onto any picky eater’s plate. Mash ‘em up “real good” to hide them in the sauce.

470 cal

5 min

Balsamic Vinaigrette Dressing

A versatile dressing, this garlic and herb-based blend adapts easily to different tastes and dishes.

90 cal

5 min

Banana-Berry Breakfast Shake

This recipe takes less than 5 minutes to make. Simply blend and take to-go in a travel mug.

160 cal

5 min

Banana Chai Smoothie

Chai it! It’s like chai banana bread in a smoothie—and with 11 g of keep-you-full protein per serving.

250 cal

5 min

Banana Cream Pie Smoothie

410 cal

1 hour & 20 min

Banana Fruit Bread

150 cal

25 min

Banana Oat Cakes

An easy and delicious protein-packed pancake. Make ahead and freeze, then reheat and serve with fresh toppings later.

440 cal

40 min

Banana Upside Down Cake

With cinnamon-caramel comfort, sweet bananas, and moist texture, we’re giving this retro classic its due. Dig in and you’ll see that some desserts never go out of style! It’s totally gluten-free, budget-friendly, and uses mostly pantry staples so it’s there for you in a pinch. Prep in 5 min, then set it and forget it in the oven!

220 cal

25 min

Banana Whole-Wheat Walnut Waffles

250 cal