Recipes for High Protein

Explore our curated list of High Protein recipes.

Showing 1,036 recipes

20 min

The Mmmm Burger

Thank you, Darcie Baxter, for this recipe! This burger won the top prize in the Art of the Burger social media contest, so it’s one you won’t want to miss! “Mmmm” stands for “Maple Miso Mozza Mushroom”; in other words, all the good stuff. Recruit some little chefs to help prep the toppings and you’ll all be saying “mmmm” in no time. Congratulations, Darcie!

550 cal

20 min

Tickled Pink Quinoa Porridge

Spend a few extra minutes on presentation and everyone will be tickled pink with this breakfast.

350 cal

1 hour

Time-saver Breakfast Casserole

Often served Christmas morning, this family favourite is an ideal make-ahead recipe for Easter or Mother's Day. Prep the night before and pop it in the oven next morning. Also a great breakfast-for-dinner dish.

360 cal

20 min

Toasted Gnocchi & Kale Pesto

You don’t have to make pesto with basil, in fact, you can choose any green herb you’d like. We’ve gone a little more out of the box and use kale, a nutrient-powerhouse full of vitamin C & K. We’ve also swapped the classic pine nuts for sunflower seeds – equally delicious, but much more affordable.

500 cal

45 min (includes 30 min standing)

Tocino Breakfast Burger

Thank you, Koren Ramos, for this recipe! This burger was a runner up in the Art of the Burger social media contest. Tocino is sweet, cured pork popular in the Philippines, Cuba, and Puerto Rico. This style of burger was crafted by Filipino chefs, and skyrocketed in popularity after being featured at the Food & Wine Classic in 2022 for its amazing innovation. Koren has brought this trendy burger to your table—with a yummy breakfast spin! Tip: try it on an Ube bun!

590 cal

20 min

Tofu Burrito Bowls

These colourful burrito bowls are a healthy and easy dinner. Top these bowls with corn to get an extra source of Glutamine!

480 cal

20 min

Tofu Curry with Pineapple Rice

500 cal

20 min

Tofu with Pineapple Rice

500 cal

20 min

Tropical Chicken Skewers

Skewers, kebabs, kabobs, food on a stick, whatever you want to call them, they’re fast and fun…especially if you prep them in advance. Let’s face it, threading meat and veggies on a stick is a bit labour intensive and not something most look forward to doing on a busy weeknight. Marinate meat 1-2 days before grilling, and thread onto skewers ahead of time. Simply grill when you need it.

280 cal

20 min

Tropical Pineapple Chicken

In the mood for something tropical tonight? This pineapple chicken is a sheet pan “stir-fry” of chicken, pineapple, snap peas and peppers all tossed in a sweet and savory sauce.

340 cal

20 min

Tropical Pineapple Turkey Meatballs

Take turkey to the tropics! Turkey is a lean meat, so it provides all the protein you need to fuel your day but has a lower fat content than ground beef. Sweet pineapple and tons of veggies round out this quick and easy steamer meal, so dinner is a breeze! Shake on Poke Bowl Topper Blend for a sodium-free salt replacer.

440 cal

18 min

Tropical Turkey Burgers

Take your tastebuds on a tropical vacation with our mouth-watering burger. Lighter than a classic beef burger, the fresh pineapple and sweet and slightly spicy seasoning will have you feeling like you’re lounging on a beach.

460 cal