Recipes for High Protein

Explore our curated list of High Protein recipes.

Showing 1,036 recipes

2 hours

Sylvie’s Beef Merlot

320 cal

30 min

Sylvie’s Cornmeal-crusted Salmon Burgers

A west coast favourite with a delightful cornmeal crunch.

320 cal

1 hr 20 min

Sylvie’s Salmon Burgers

290 cal

25 min

Sylvie’s Spaghetti alle Vongole

Spaghetti alle Vongole is a classic Italian pasta dish that translates to “spaghetti with clams.” Clams are an excellent ingredient to elevate a simple meal into something special. And did we mention their amazing health benefits? Clams are high in iron and Vitamin B12, important for keeping those energy levels high, and healthy fats like omega 3's, critical for heart health. The lemony seasoning is the perfect pairing for seafood, too—you'll surprise yourself when you see how easy it is to whip up this show-stopping, pasta-tively delicious dish!

380 cal

15 min

Sylvie’s Sun-dried Tomato Pesto with Shrimp and Feta

This recipe is a healthy and delicious use of antioxidant-rich, fresh tomatoes.

240 cal

20 min

Taco Filling

Reduce your sodium intake with Epicure Taco Seasoning: 1 tsp contains only 10 mg of sodium! Store-bought brands can contain as much as 22 times that amount: 240 mg per 1 tsp!

170 cal

20 min

Taco Frittata

260 cal

18 min

Taco Pasta Salad

Give taco shells the night off. Reimagine Taco Tuesday as a heartwarming bowl of pasta.

470 cal

20 min

Taco Spiced Quinoa

Like fried rice, this dish comes together quickly. It’s full of colour and flavour. Use whatever vegetables you have on hand, and feel free to swap out quinoa with rice.

490 cal

20 min

Taco Tostadas

Tostadas use corn tortillas that are lightly toasted or fried. And, instead of being fold up like a taco, they’re served open-faced, with the fillings served on top. It’s still best to eat them with your hands, so don’t get too overzealous piling on the toppings, a messy plate will be inevitable…you’ve been warned!

250 cal

20 min

Taco Zucchini Boats

Looking for a healthy & delicious recipe to use up your summer zucchini bounty? Look no further! These taco-filled zucchini boats are filled with warm Taco Filling and topped with melty cheese. If you’re eating lower carb meals, this fits the bill and is still incredibly satisfying.

260 cal

15 min

Tacos

Homemade tacos are fast & tasty! Our Taco Seasoning brings all the flavour without the excess sodium, and they’re perfect for meal prep! Simply season and cook big batches, then portion and freeze so that the next few Taco Tuesday’s bases just need reheating.

430 cal