Recipes for High Protein

Explore our curated list of High Protein recipes.

Showing 1,036 recipes

20 min

Oh Citrus Chicken

When life gives you lemons (or limes) …grill them! The heat deepens the flavours, loosens up the juices, and adds a bright finish to this outrageously good grilled chicken. The sweet Canadian maple & garlicky goodness will have no singing “Oh Canada” in no time.

195 cal

22 min

OK! Poke Bowl

If you’re new to poke—which is basically a sushi salad—this is an easy place to start. We’ve lightly seared the fish instead of serving it raw. Baby steps, right?

460 cal

5 min

Omelet Rancheros

270 cal

13 min

Omelette Provençale

Traditional French omelettes are beaten with water, cooked one at a time in a large, flat circle, then folded or rolled.

400 cal

1 hr 10 min

One Dish Lemon Chicken

Impress guests with this one-dish favourite. Easy to make and easy to clean up after!

460 cal

15 min

One Dish Pasta

Break out your trusty Multipurpose Pot for a hearty, no-mess meal ready in just 15 minutes! Cleanup is a breeze with this one dish dinner so you have time to spend your evening with your favourite people. Fresh, bright greens in the pasta offer a good source of vitamins and minerals, such as Vitamins B and C, iron, and magnesium. Use any extra leaves to whip up a side salad to balance out the plate!

360 cal

20 min

One Pan Chicken Lasagna

Serve up lazy lasagna in just 20 minutes! No more time-consuming layering or baking to worry about with this dish. Dinner is served as quick as a flash in the pan, literally. But, there’s nothing lazy about the flavour here: creamy sauce; gooey, cheesy topping; and tender noodles cooked to perfection.

500 cal

5 min

One-Pan Egg Sandwich

As seen on FoodTok! This recipe makes just one serving, but you can double or quadruple it, in batches, if you’re feeding the fam. Easily whip up some bacon in your Multipurpose Steamer while the sammies are cooking: lay bacon slices on the Multipurpose Tray, cover, and microwave on high 5 min, or until cooked to your liking. Then, add the cooked bacon to your sandwiches!

360 cal

20 min

One Pan Fish Dinner

This one sheet pan dinner looks gorgeous and helps you fix it and forget it, with less mess and clean up. Freeze any leftovers for grab-and-go lunches or dinners for one when life gets busy.

280 cal

30 min

One Pan Lemon Chicken & Tzatziki

Kick off the school year with this easy, one-pan meal! Danae Churchill knocked it out of the park with a recipe that's perfect for busy, back-to-school nights, offering a fresh and flavourful dinner with minimal clean up.

350 cal

35 min

One Pot Chicken Dinner

490 cal

20 min

One Pot Pasta

One pot pasta dishes are great to make in a pinch on busy weeknights with whatever’s in your fridge and pantry. Follow the recipe for a perfectly balanced plate or choose your own adventure with your choice of protein, veggies, pasta, and liquid (try milk, tomato juice, or prepared Nourish Broth instead of water). The pasta-bilities are endless! Marinara Sauce Mix and Pizza Seasoning offer aromatic garlic and herb flavours to make any dish delicious no matter what ingredients you choose to use.

490 cal