Recipes for High Protein

Explore our curated list of High Protein recipes.

Showing 1,036 recipes

35 min

Lemony Montreal Grilled Chicken

When barbecue season is here, use Epicure summer favourites to make your next cook-out a surefire hit. Light the barbecue, chill the beer, and prepare to relax outdoors with friends and family.

140 cal

12 min

Lentil & Beef Burger

Not sure about you, but burgers are our love language. And we are in love with this combo! Adding lentils to your beef burger helps stretch that grocery dollar. They can as a binder to help hold ingredients together when cooking and lends a softer texture. Not into lentils? Swap for finely chopped mushrooms.

380 cal

15 min

Lettuce Wrapped Fish Cakes

An Asian-inspired, protein-packed cake that is full of omega-3 fatty acids and fill-you-up fibre.

230 cal

20 min

Light Marinara à la Vodka

450 cal

1 hour

Lighten-up Shepherd's Pie

Jazz up your Shepherd’s Pie and optimize nutrition without sacrificing taste. Using ground poultry greatly reduces saturated fat in this recipe, and sweet potatoes boost antioxidants, which could be the secret weapon to prevent cancer and heart disease.

260 cal

2 1/2 hrs

Lime Grilled Chicken

In a word: zesty! And super-fast on the grill.

300 cal

20 min

Loaded Hummus Tostadas

450 cal

20 min

Loaded Naan Pizzas

520 cal

20 min

Loaded Naan Pizzas

520 cal

20 min

Louisiana Chicken & Rice

450 cal

Louisiana-Style Sheet Pan Prawns

Inspired by the iconic flavours and ingredients of Southern seafood boils, this recipe simplifies the process by cooking everything on a sheet pan in the oven. Savour the dynamic mix of medium-spiced seasoning with succulent prawns, corn, and potatoes. A dish that’s fun to eat, and perfect for social gatherings.

320 cal

20 min

Lunch Bento Box

A bento-style lunchbox makes creating healthy, balanced meals a breeze! The compartments help you remember to include each food group and you can mix and match various foods to keep it exciting. Listen in disbelief as your kids tell you their favourite part was eating the veggie sticks, because they could dunk them in 3 Onion Dip.

520 cal