Recipes for High Protein

Explore our curated list of High Protein recipes.

Showing 1,036 recipes

15 min

Grilled Fisherman’s Wharf Prawns with Paris Bistro Sauce

310 cal

50 min (includes 30 min marinating)

Grilled Flank Steak

Life can be tough, but your steak doesn’t have to be. Marinating locks in moisture and flavour and tenderizes the meat, so by the time it hits the grill, the work is already done! For lean cuts of beef like this one, it’s best to let it marinate for a minimum of 2 hours, but the longer the better to achieve a juicier steak. Lean cuts are a good source of protein, iron, zinc and Vitamin B12.

290 cal

30 min (+ 8 hrs to marinate)

Grilled Greek Lamb

Entertain at home with this succulent recipe.

320 cal

15 min

Grilled Jerk Wings

Use your favourite Epicure Wing Seasoning for these grilled chicken wings that can feed a crowd!

260 cal

15 min

Grilled Lamb Chops with Pepper Jelly

410 cal

1 hr & 20 min (includes 1 hr marination)

Grilled Maple Miso Chicken Skewers

Marinades and meal prep go hand in hand. Marinate protein ahead of time as you prep for the week. When it’s time to grill, you’ll have dinner on the table in 20 min!

230 cal

11 min

Grilled Montreal Steak

When it comes to grilling steaks, you can’t go wrong with strip loin. It's the best of both worlds with good marbling for a tender, juicy and flavourful steak, but is still considered a lean cut. Paired with bold, peppery Montreal Steak Rub, you’re in for a treat! Cook an extra steak tonight, then make Epicure Steak Sandwich for an easy dinner another night.

440 cal

20 min

Grilled Pork & Corn

360 cal

25 min

Grilled Salmon

410 cal

20 min

Grilled Salmon Burger with Cucumber and Lemon Dilly Sauce

A heavenly match of grilled salmon with a creamy sauce, featuring flavour notes of lemon and dill.

570 cal

20 min

Grilled Steak Salad Bowls

There’s no such thing as a boring salad when it’s topped with juicy striploin. This one is so good, we made it into a whole meal! Striploin or ribeye steaks are a great choice because they’re full of flavour and easy to slice. Customize your way with your favourite veggies, seasonings (psst: Montreal Steak Rub), or Salad Dressings, and check out that Recipe Tip on how to put our fan-favourite Teppanyaki Sauce Mix to use!

430 cal

11 - 13 min

Grilled Steak with Mushrooms

Prepare the night before so steak has ample time to marinate.

280 cal