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This pasta has a secret ingredientâwhite beans! But, youâd never know. Our friend, the humble bean, is a bit of a superhero: budget-friendly, protein-rich, and mild-flavoured, itâs worth a shot to sneak it onto any picky eaterâs plate. Mash âem up âreal goodâ to hide them in the sauce.
A versatile dressing, this garlic and herb-based blend adapts easily to different tastes and dishes.
Chai it! Itâs like chai banana bread in a smoothieâand with 11 g of keep-you-full protein per serving.
An easy and delicious protein-packed pancake. Make ahead and freeze, then reheat and serve with fresh toppings later.
With cinnamon-caramel comfort, sweet bananas, and moist texture, weâre giving this retro classic its due. Dig in and youâll see that some desserts never go out of style! Itâs totally gluten-free, budget-friendly, and uses mostly pantry staples so itâs there for you in a pinch. Prep in 5 min, then set it and forget it in the oven!
Inspired by Vietnamâs banh mi sandwich, this bowl is full of bright, refreshing flavours! Banh mi is traditionally grilled meat served in an airy and crispy baguette with pickled veggies, cilantro, and mayonnaise.
This Barbecue sauce has a nice hearty flavour that is great with spareribs, and perfect on pork chops. It can also be used on chicken, steaks and shrimp skewers.
A medley of fresh asparagus and green beans, grilled to perfection.
