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A heart-healthy fish dish made in a flash.
Omega-3-rich fish, fresh greens, and lower-fat Dressing make this an excellent healthy meal choice.
Spread on bagels, wraps, and crackers – perfect for breakfast, lunch, and pre-dinner appetizers.
A one-dish wonder packed with heart healthy omega-3s.
Here’s a game-changing secret: preparing quinoa in the microwave! It’s a time-saver that beats the stovetop method. Make sure to add your favourite seasoning (we love using SPG Seasoning) while it cooks, infusing the quinoa with extra flavour. This is an ideal meal to prep ahead and take on-the-go.