Recipes tagged with Lunch

Sweet potatoes, pumpkins, and squash are great sources of vitamin A (beta-carotene) and vitamin C, powerful antioxidants that protect your body’s cells from damage.

Turn up the heat on winter with this amazing salad featuring a dazzling array of roasted veggies. Packed with vibrant colours and flavours it’s a winter salad that’s anything but cold-shouldered. Plus, here’s a ‘grain’ idea – swap your fave grain for a personalized twist – rice, quinoa, or millet are great options! Salad days are definitely not just for summer!

When fresh isn’t available, canned salmon is an excellent choice. It’s more widely available, less expensive, but still packs a nutritional punch: full of omega 3 fatty acids, vitamin D, and calcium (those soft bones are edible, don’t remove them, simply mix with the rest of the ingredients). Feeling like something lower carb? Swap buns for stacked lettuce leaves.

A delectable way to enjoy fish, an amazing source of lean protein! This recipe is a West Coast take on a honey mustard sauce – bright lemon, dill-licious dill, sweet honey and bold mustard make this grilled fish irresistible. Keep the sauce in your back pocket for other grilled proteins like chicken or pork.

This salad will absolutely impress at your next al fresco dinner. Full of colour, flavour, and textures, it’s a salad like no other! High in protein and fiber to help keep you full. Keep it traditional and serve on a large platter and let everyone help themselves.

With a few simple, easy-to-find ingredients, you can make your own veggie burgers at home. Much more affordable than buying pre-made at the store and, dare we say, tastier too!

Elevate your holiday feast with wild rice: packed with fibre, vitamins, antioxidants, and a dash of festive magic. Wild rice, which is actually not a rice at all, but a member of the grass family, is your secret ingredient for a healthy, hearty holiday meal. We’ve added the zing of cranberries, the citrusy punch of orange, and the warm embrace of our Holiday Seasoning, featuring sage and rosemary. A flavourful, nutritious twist to make your celebration truly magical.