Recipes for Lunch

12 min

Spinach & Artichoke Spaghetti

Who’s in for a pasta party prepped in 12 minutes flat? Say less. This is quick, creamy, and surprisingly loaded with protein (thanks to a secret weapon in the sauce—Greek yogurt in the sauce!). Don’t forget to save some pasta water to customize the creamy consistency of the sauce just the way you like it!

420 cal

40 min

Squash, Farro and Turkey Sausage Soup

Try this cozy, stick-to-your-ribs dinner after an energetic afternoon outdoors.

110 cal

20 min

Stacked BLT Chicken Salad

Here, we’re remixing the classic, beloved BLT! Creamy dressing with flavours of herbs, onion, nutritional yeast and a hint of paprika coat a full serving of veggies and protein. Use healthy, cholesterol-free Better Than Bacon Topper instead of bacon bits to save time and money. This recipe is gluten free—serve with rice, potatoes or gluten-free buns so everyone can join in on the party.

330 cal

20 min

Steak & Slaw Sandwich

A good steak sandwich starts with a good seasoning—and we’ve got you covered! You can’t go wrong with the bold, peppery flavours of Montreal Steak Rub or the medium heat of BBQ Chicken & Rib Rub. Use fresh steak for your sammies or give leftovers a new life!

370 cal

20 min

Steamer Beef & Broccoli Pasta

370 cal

18 min

Steamer Chicken Parmesan

270 cal

18 min

Steamer Chicken Parmesan

270 cal

15 min

Steamer Honey Garlic Chicken

240 cal

12 min

Steamer Mac & Cheese

Say cheese! This recipe is perfect for busy parents who need a quick and tasty meal that their children will love. With just a few simple ingredients and a microwave, you can whip up a creamy, cheesy, and comforting bowl of Mac and Cheese that will have your little chefs coming back for seconds. We’ve snuck in some peas for a half serving of veggies—they’re a good source of vitamins, minerals, fibre, and even protein.

260 cal

12 min

Steamer Mac & Cheese

Say cheese! This recipe is perfect for busy parents who need a quick and tasty meal that their children will love. With just a few simple ingredients and a microwave, you can whip up a creamy, cheesy, and comforting bowl of Mac and Cheese that will have your little chefs coming back for seconds. We’ve snuck in some peas for a half serving of veggies—they’re a good source of vitamins, minerals, fibre, and even protein.

260 cal

20 min

Steamer Thai Coconut Soup

Your favourite take-out Thai soup dupe, made in the microwave. A speedy route to a soup that eats like a meal and only dirties one dish, hurray!

340 cal

15 min

Sticky Orange Chicken

Your fave take-out meal just got better: now you can make it at home with simple ingredients. It’s got big flavour with that perfect sweet ‘n sour kick and a hint of ginger and chili (it’s not spicy—this is 100% kid-approved)! It’s got half the sugar and sodium of take-out, and it’s the ultimate stir-fry dinner for those busy nights. Leftovers? It reheats like a champ for tomorrow’s lunch. Get wok-ing!

310 cal