Recipes for Lunch

Explore our curated list of Lunch recipes.

Showing 702 recipes

20 min

Meatless Tikka Masala

Say goodbye to heavy cream and hello to a luscious, plant-based curry sauce, bursting with all-natural ingredients. This recipe features wholesome goodness and a full serving of protein—delicious for vegans and non-vegans alike.

350 cal

15 min

Meatloaf Fried Rice

Make something out of nothing—use your leftover rice and vegetables from last night’s dinner to make a feast you’ll keep coming back for!

500 cal

40 min

Meatloaf-Mex Shepherds Pie

270 cal

15 min

Med Pita Burger

390 cal

15 min

Med-Style Salad

This is a great, cost-effective recipe to help you stretch your food dollar. Med-style eating consists of eating less meat and adding in plant-based protein, like beans.

470 cal

10 min

Mediterranean Chicken & Broccoli

200 cal

20 min

Mediterranean Meatballs Power Bowl

Not your grandma’s salad! This power bowl is packed with lean protein and tasty veggies to power you through your day, with herbaceous flavours that will have you coming back for more. Fennel has an anise flavour (think black licorice!) with vitamins and minerals that support heart health and reduce inflammation. And don't let beets’ earthy flavour deter you—this ruby red superfood is high in fibre, potassium, and anti-inflammatory nutrients.

320 cal

15 min

Mediterranean Orzo Salad

Take a trip to the sun-kissed shores of the Mediterranean. Well, at least take your tastebuds there. Enjoy as a main course or a side dish for a backyard BBQ, and get bursts of bright dill and the satisfying crunch of fresh veggies with every bite. Cook orzo ahead of time so you can throw this salad together in just a few minutes!

270 cal

15 min

Mexi-Pulled Chicken Sandwich

Mmmm, a delicious fusion of Mexican street food and the classic panini. Tender, slow-cooked meat and vibrant Tex-Mex inspired spices make this a handheld sensation for any occasion, from casual weeknight dinners to backyard BBQ’s to leftover facelifts.

370 cal

15 min

Mexican Black Bean & Avocado Wraps

400 cal

26 min

Mexican Pizza

Move over Taco Bell! This copycat recipe has all the flavours of the cult classic, with half the sodium and less fat. Bold saucy Enchilada flavours and melty cheesy goodness sandwiched between two crispy tortillas made better at home! Made in under 30 min, faster than delivery, it’s a better-than-takeout classic with an Epicure twist.

420 cal

15 min

Mexican Shrimp Salad

This Mexican-inspired salad is packed with protein and fresh flavours.

240 cal