Recipes for Lunch

Explore our curated list of Lunch recipes.

Showing 702 recipes

10 min

Fast Frittata

Make frittata in a flash!

180 cal

40 min

Festive Feast

Our take on a feast made healthier and more cost effective at home.

350 cal

10 min

Fettuccine Alfredo

Excuse us, while we polish the crown that sits on top of Alfredo Sauce. This sauce is a #1 classic for its rich, creamy, and oh-so-satisfying taste. Fettuccine's thick shape brings the maximum amount of creamy sauce with every bite. This Alfredo clocks in at 280 calories per portion! It absolutely does not taste like “skinny” Alfredo! It’s velvety and smooth with no starchy aftertaste. Gluten free? No problem! Our sauce is GF, just choose your noodle accordingly.

280 cal

30 min

Fish Cakes

350 cal

15 min

Fish Tacos with Mango-Avocado Salsa

These fish tacos are filled with flaky fish, creamy avocado, sweet mango, and a spritz of tang from the lime – a healthy, fresh meal to make in under 20 min! The salmon is an amazing source of hearth healthy fats and protein and it’s quick & easy to prepare.

480 cal

20 min

Fish with Creamy Pesto Sauce

Calling all seafood enthusiasts! This one-dish wonder is ridiculously easy to make, with a restaurant quality sauce. The best part? You won’t have to spend hours in the kitchen or endure the noise of a busy restaurant.

230 cal

20 min

Florentine Style Chicken Alfredo

Whether it’s date night or a special gathering with friends & family, this dish will transport you and your loved ones to a cozy Tuscan bistro, right in the comfort of your home. Tender chicken, a velvety Alfredo sauce and delicate spinach come together in 20 minutes with the bonus of minimal cleanup – only one dish to wash!

270 cal

20 min

French Country Chicken Soup

This soup was inspired by French cassoulet, a rich, slow-cooked stew, born in the sunny, Southern French countryside. This streamlined version uses fewer ingredients and is made in the microwave, so it cooks faster and has fewer dishes to clean.

300 cal

12 min

French Onion Beef Sliders

Forget soup—this is French onion fun for the summer sun! No need to heat up the kitchen—these babies are grilled, not baked. Plus, we have a great hack for caramelized onions in the microwave. Whip up these sliders in minutes for a chill weekend dinner or as a pull-apart appy at your next hangout.

410 cal

18 min

French Onion Pasta

This is the viral TikTok sensation that you need to try! It’s a mashup of two comfort food faves—pasta and French onion soup—all in one pot. Epicure’s here to make sure you’re getting that caramelized onion flavour without chopping a thing—goodbye, onion tears! Pro tip: choose beef broth for that extra authentic oomph.

290 cal

35 min

Fried Rice Burrito Casserole

Fried rice and burritos are joining forces in a mouthwatering way. We’re taking regular, ol’ leftovers, mixing ‘em up, and turning them into a dinner or lunchtime hit that’s anything but boring. The cream cheese in here adds so much creaminess and flavour that cheddar on its own just can’t match.

400 cal

20 min

Garlicky Shrimp Pasta

This Mediterranean-inspired pasta is bursting with goodness! Herb & Garlic Dip Mix brings classic flavours, but you can also try this recipe with Ramen Broth Mix for satisfying tamari, smoky flavours and a boost of Vitamin B thanks to your new best friend nutritional yeast. Sweet cherry tomatoes and creamy, salty feta cheese will have you coming back for more!

400 cal