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This pasta has a secret ingredientâwhite beans! But, youâd never know. Our friend, the humble bean, is a bit of a superhero: budget-friendly, protein-rich, and mild-flavoured, itâs worth a shot to sneak it onto any picky eaterâs plate. Mash âem up âreal goodâ to hide them in the sauce.
Delish Vietnamese-inspired burger with flavours of lemongrass, onion, and garlic with low, medium heat from paprika. Great for chicken or pork burgers garnished with fresh cucumber and carrot. Choosing whole-wheat buns is an easy way to increase fibre in your diet.
Inspired by Vietnamâs banh mi sandwich, this bowl is full of bright, refreshing flavours! Banh mi is traditionally grilled meat served in an airy and crispy baguette with pickled veggies, cilantro, and mayonnaise.
Anyone can be a grill master, all you need is the right tools! Grill pans are great investment if youâre someone who loves spending their summers by the âcue. They can be used to cook anything from steak to veggies to potatoes, and give you good charring on the grill with less oil. No grill pan? Wrap food in tin foil packets to cook.
Using whole-wheat, thin-crust pizza shells is a great way to sneak in fibre while controlling portion size. Try grilling on the barbecue to save time and avoid heating your home with the stove.
Be the grill boss of your crew and whip up these bad boys. Drop a flavour bomb on your next BBQ night with chili and paprika in the seasoning and some smokiness in the sauce. Epicureâs prepared BBQ sauce is lower in sodium and sugar than the ones youâll find on the market, and it has no artificial flavours or colours. And the best part? You'll be chowing down on a delicious combo of protein and veggies. So fire up that grill and let's get cookin'!
La fiesta in a perfectly balanced bowl!
