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Dinner
Squash is packed with phytonutrients (carotenoid)—an antioxidant important for anti-cancer properties. Squash is also an excellent source of Vitamins C and A, and rich in potassium, which helps lower blood pressure.
Such a simple dish! Serve as is, or slice and wrap in a warm tortilla with black beans, corn, and your favourite cheese.
Perfect for kids – and ideal for dunking!
Who said a steak must be meat? A steak's pleasure is the thickness of the cut. Get your cruciferous game face on and swap beef for cauliflower as a main course or side dish. Cauliflower is high in fibre—one serving provides 4 grams. More fibre in your diet means a happy digestive system.
Developed by one of our Community Innovation program winners, Haley Meek! Haley was inspired to create a simplified and speedy gumbo-style recipe.
An easy, portable, and delicious way to use up leftover cooked chicken.
Make this quick and easy chili to fuel your crew for more swimming and hiking adventures! It’s a one pot wonder, that’s got less sodium, less fat, and more protein than the prepared canned stuff. Customize with your favourite toppings and you’ve got a gourmet camping meal.
