Epicure Recipes

Crisp, juicy watermelon paired with creamy, salty feta is a well-known winning combination. What makes this salad better is the hint of lemon & dill, and the delicious tang from the Greek dressing. A delicious ode to summer’s most popular fruit!

Blender drinks whirl up quickly and are great for a crowd. They’re best served chilled – prep ahead to allow for chill time. Following Good Food. Real Results.™? Swap a cocktail for dessert to stay on track.

Blender drinks whirl up quickly and are great for a crowd. They’re best served chilled – prep ahead to allow for chill time. Following Good Food. Real Results.™? Swap a cocktail for dessert to stay on track.

Feel well with this vibrant sunshine-coloured mango smoothie.

When fresh isn’t available, canned salmon is an excellent choice. It’s more widely available, less expensive, but still packs a nutritional punch: full of omega 3 fatty acids, vitamin D, and calcium (those soft bones are edible, don’t remove them, simply mix with the rest of the ingredients). Feeling like something lower carb? Swap buns for stacked lettuce leaves.

Salmon baked on a cedar plank - a West Coast favourite.

A delectable way to enjoy fish, an amazing source of lean protein! This recipe is a West Coast take on a honey mustard sauce – bright lemon, dill-licious dill, sweet honey and bold mustard make this grilled fish irresistible. Keep the sauce in your back pocket for other grilled proteins like chicken or pork.

A West Coast favourite grilled to perfection.

This salad will absolutely impress at your next al fresco dinner. Full of colour, flavour, and textures, it’s a salad like no other! High in protein and fiber to help keep you full. Keep it traditional and serve on a large platter and let everyone help themselves.

With a few simple, easy-to-find ingredients, you can make your own veggie burgers at home. Much more affordable than buying pre-made at the store and, dare we say, tastier too!