Epicure Recipes

Grab rice noodles from the international aisle in the grocery store for a quick-cook, light-on-the-belly meal experience. This salad is fresh, packed with veggies and drizzled with a simple & flavourful sesame ginger dressing. For extra busy nights toss in leftover Rotisserie Chicken to cut prep time even more!

Sweet potatoes, pumpkins, and squash are great sources of vitamin A (beta-carotene) and vitamin C, powerful antioxidants that protect your body’s cells from damage.

This salad will give you a healthy dose of the vitamins and minerals that are optimal for energy and clarity.

Waffles are a great make-ahead item. Freeze and toast when the craving hits.

It’s all in the name! Feel awesome and glowy with this smoothie that’s also a complete meal. Coconut water is refreshing and full of electrolytes for hydration, and blueberries and spinach have loads of vitamins for a healthy start to your day!

Meatballs aren’t just for pasta! Serve alongside Dillicious Tzatziki for a crowd-pleasing appetizer, in a pita pocket, on a bun, or dished over brown rice. The best part? These meatballs are harbouring a superfood—walnuts are a great source of omega-3's, polyphenols (an anti-oxidant), and Vitamin E, which are all important for a healthy heart!

Turn up the heat on winter with this amazing salad featuring a dazzling array of roasted veggies. Packed with vibrant colours and flavours it’s a winter salad that’s anything but cold-shouldered. Plus, here’s a ‘grain’ idea – swap your fave grain for a personalized twist – rice, quinoa, or millet are great options! Salad days are definitely not just for summer!

Serve as a side dish at your outdoor gathering.

A quick and simple healthier dessert.