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Showing 3,155 recipes

25 min

Mediterranean Fish Sticks

Another kid-friendly dinner! A delicious Mediterranean way to serve up heart-healthy fish. To get a high dose of Omega-3s use salmon as your fish of choice. Ready in just 25 minutes!

190 cal

35 min

Mediterranean Garlic Bulbs

Spread a clove of roasted garlic on a crostini and enjoy with a piece of your favourite cheese.

15 cal

18 min

Mediterranean Mashed Potatoes

Lighten up your mashed potatoes with this Mediterranean-inspired side dish!

320 cal

20 min

Mediterranean Meatballs Power Bowl

Not your grandma’s salad! This power bowl is packed with lean protein and tasty veggies to power you through your day, with herbaceous flavours that will have you coming back for more. Fennel has an anise flavour (think black licorice!) with vitamins and minerals that support heart health and reduce inflammation. And don't let beets’ earthy flavour deter you—this ruby red superfood is high in fibre, potassium, and anti-inflammatory nutrients.

320 cal

15 min

Mediterranean Orzo Salad

Take a trip to the sun-kissed shores of the Mediterranean. Well, at least take your tastebuds there. Enjoy as a main course or a side dish for a backyard BBQ, and get bursts of bright dill and the satisfying crunch of fresh veggies with every bite. Cook orzo ahead of time so you can throw this salad together in just a few minutes!

270 cal

40 min

Mediterranean Picnic Chicken

300 cal

20 min

Mediterranean Power Bowl

A great way to use up leftovers like falafels, burgers, grilled meat, or tofu.

350 cal

5 minutes

Mediterranean Slaw

Add some pep to your regular coleslaw routine! This colourful and crunchy slaw brings a Mediterranean flair to mealtime with dill, olive oil, and balsamic vinegar. Pre-shredded coleslaw saves you time and still gives you all the health benefits of cabbage, like Vitamin C and fibre. Pack it for your next picnic or BBQ potluck.

110 cal

10 min

Mediterranean Wraps

An easy, fresh-tasting lunch packed with veggies. Serve with Epicure Dillicious Tzatziki for dipping.

240 cal

5 min

Melon Pink Fizz Punch

120 cal

45 min (30 min chill time)

Melonaid

140 cal

15 min

Mexi-Pulled Chicken Sandwich

Mmmm, a delicious fusion of Mexican street food and the classic panini. Tender, slow-cooked meat and vibrant Tex-Mex inspired spices make this a handheld sensation for any occasion, from casual weeknight dinners to backyard BBQ’s to leftover facelifts.

370 cal