all-purpose flour

sugar

cocoa powder

 baking powder

baking soda

salt

vanilla extract

vinegar

butter

buttermilk

1, 2, 3 Wacky Chocolate Cake

zucchini

lemon

boneless, skinless chicken breasts

Lemon Dilly Dip Mix

crumbled light feta

El Greco Finishing Sauce

10-minute Lemony Chicken and Zucchini

Multipurpose Steamer

Absolutely easy, quick, nutritious, and delectable!

medium tomato or 1/2 cup canned diced tomatoes

boneless, skinless chicken breast filets

canned black beans

Poco Picante Salsa Mix

whole-wheat tortilla wrap

10 Minute Salsa Chicken

Rectangular Steamer

Store-bought granola bars can be packed with sugar. Control your sugar intake by making these Bars easily at home.

quick oats

whole-wheat or gluten-free flour

chopped dried fruit

Apple Pie Spice

honey

nut butter

unsweetened applesauce

vegetable oil

10-Minute Silicone Steamer Granola Bars

cranberries, fresh or frozen

water

Chia Jam Mix

maple syrup

orange juice

orange zest

15-Minute Cranberry Sauce

Ground Meat Separator

large egg

liquid egg whites

lean ground beef, pork, turkey, chicken, or ground soy

3 Onion Dip Mix

Sea Salt 

Black Pepper 

Marinara Sauce

diced tomatoes

crushed tomatoes

Marinara Sauce Mix

15-Minute Meatloaf

Frozen shrimp is a must-have to keep in the freezer – it’s such an easy, healthy & quick cooking protein for those evenings you only have 15 minutes to get dinner on the table, fast! Look for larger sized shrimp. Tip: Frozen shrimp are sold by the pound – the larger the number per pound, the bigger the shrimp.

frozen, peeled raw shrimp

*Teriyaki Dry Glaze or West Coast Burger Seasoning

2% plain Greek yogurt

mayonnaise

lime juice

corn or flour tortillas

arugula

coleslaw mix or shredded cabbage

15 minute Shrimp Tacos

Asian Stir-Fry Seasoning

ground soy round

frozen vegetables – any kind

Chili Seasoning or Chipotle Aioli Mix

kidney beans

15-minute Vegetarian Chili

Chili Seasoning (1001136)

Chipotle Aioli Mix

dark chocolate chips

milk

baking powder

2 Minute Chocolate Cake

Each serving has 10 g of fill-you-up-fast fibre, important for good health!

black beans

chickpeas

corn niblets (canned or frozen)

green onions

diced tomatoes (canned or fresh)

Nacho Cheese Dip Mix

3 Bean Salad

A simple salad made with pantry staples and done within 10 min, win-win! It’s a big batch salad that keeps well in the fridge and perfect to prep ahead for the week to easily add to power bowls, or bring to potlucks!

(19 oz/540 ml) kidney beans

(19 oz/540 ml) black beans

(19 oz/540 ml) chickpeas

frozen corn niblets

Fajita or Taco Seasoning

Poco Picante Salsa

cilantro

3 Bean Salsa Salad

Fajita Seasoning

Taco Seasoning (Jar)

Tasty, easy-to-make biscuits that deliver on flavour thanks to 3 Onion Dip Mix. This recipe makes a big batch. Serve these at dinner and send the kids to school with them as part of their lunch, they’ll love it!

Epicure Recipes