Epicure Recipes

Zucchini Fries

LunchLow-sodiumAir FryerSugar ConsciousDinnerLunchVegetarianGluten-freeCanada DayBetter Than TakeoutDairy-freeIndependence DayDinnerFather’s DayGame Day

15 min

6 servings

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These zucchini fries are light, crispy, gluten-free, and full of flavour. They’re also ready in under 15 minutes! Serve them with your favourite dipping sauces—aioli, ranch dressing, and marinara sauce—for a crowd-pleasing appetizer or side dish. No matter what you serve them with, they're a fun way for kids and adults alike to eat more vegetables.

Ingredients

  • 2 medium zucchinis
  • 1 tbsp mayonnaise
  • 1 tbsp Cheesy Fries Seasoning or Cajun Fries Seasoning
  • 1 pkg Crispy & Crunchy Coating Mix

Preparation

  1. Preheat air fryer to 400° F.
  2. Slice zucchinis into sticks (fries) and place in a large bowl. Toss with mayonnaise and seasoning until evenly coated.
  3. Place coating mix in a shallow dish. Using tongs or your hands, add zucchini sticks one at a time, rotating and pressing to coat.
  4. Place zucchini sticks in air fryer and cook 8 min, or until crispy and starting to brown. Depending on the size of your air fryer, you may need to do this in batches. Do not overcrowd.

Epicure Products Used

Nutritional Information

Per serving: Calories 70, Fat 2.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 11 g (Fiber 1 g, Sugars 2 g), Protein 2 g.

Tips

Serve with prepared Chipotle Aioli, Roasted Garlic Aioli, or Creamy Ranch Dip for dipping.

Swap mayo for Greek yogurt.

Perfectly Balance Your Plate

Serve as a side dish with a 4 oz (113 g) chicken burger with a bun.