Zippy Cauliflower and Cheese Soup
Pure comfort: creamy, cheesy, flavourful and fast. Ideal for after-school activities or weekend lunch.
20 min
6 servings
170 calories
Ingredients
1 large cauliflower, coarsely chopped
1 large onion, diced
1 tsp Minced Garlic
4 cups Nourish Broth , prepared
1 1⁄2 tsp Nourish Broth Mix
1 cup boiling water
2 cups water
Sea Salt, to taste
Black Pepper, to taste
2 tbsp butter
2 tbsp all-purpose flour
2 tbsp CCB Dip Mix
1 cup cream
1 cup grated low-fat cheddar cheese
Instructions
Simmer first 7 ingredients together until tender in Multipurpose Pot. Drain, reserving broth. Set vegetables aside to cool.
Melt butter over medium-high heat. Stir in flour and CCB Dip Mix, stirring until bubbly.
Add reserved broth, stirring continuously. Add cream, stir and bring to a simmer, stirring frequently, until thickened. Add cheddar and stir until melted.
Mash cauliflower into small pieces. Add to cheese sauce. Bring soup to a simmer and serve.
Nutritional Information
Per serving: Calories 170, Fat 10 g (Saturated 6 g, Trans 0.3 g), Cholesterol 30 mg, Sodium 230 mg, Carbohydrate 11 g (Fiber 2 g, Sugars 2 g), Protein 9 g.
Tips
Make extra, let cool in family- or individualized-portioned containers, label and freeze for an easy meal later. Simply reheat in Multipurpose Pot, or microwave until thoroughly heated.