Zen Nourish Bowl

30 min

4 servings

Brown rice is the perfect vehicle for this quick veggie- and sesame-loaded lunch or dinner option.

Ingredients

  • 2 cups cooked brown rice
  • 1 tbsp Everything Bagel Whole Food Topper, or sesame seeds
  • 4 cups raw or cooked mixed vegetables
  • 1 avocado, sliced
  • 1⁄4 cup Sesame Ginger Miso Dressing or Greek Dressing
  • 2⁄3 cup oil
  • 1⁄3 cup rice wine vinegar
  • 2 tbsp hot water
  • 2 tbsp miso paste
  • 2 tbsp Sesame Ginger Dressing Mix
  • 2 tsp ginger (ground)
  • 2 tbsp Greek Dressing Mix
  • 3⁄4 cup olive oil
  • 1⁄4 cup red wine vinegar
  • Hot sauce, to taste, optional

Preparation

  1. Sprinkle rice with topper or sesame seeds. Divide between four bowls.
  2. Arrange vegetables between the four bowls. Top with fanned avocado slices.
  3. Drizzle with dressing and top with hot sauce, if desired.

Nutritional Information

Per serving: Calories 300, Fat 17 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 33 g (Fiber 7 g, Sugars 2 g), Protein 7 g.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) Rotisserie Chicken.